Stress and anxiety may often cause pain in your stomach, according to reports.
Here are a few suggested meditation techniques, that may relieve any pain that lasts more than a day or so.
- Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing.
- Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
- Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
- Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.
- Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
- Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind.
- Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind.
There are many types of meditation and relaxation techniques that have meditation components that don't result in people having to resort to a number of costly methods to fight stress and anxiety.