By Jim F. , Dietblog blogger

A typical day at the office: You rush off with no breakfast. By morning tea time you're onto your third coffee. Since it's a tea break you go for a large creamy latté and a big muffin.

Lunch rolls around and you grab something quickly without thinking. By afternoon you're feeling tired and groggy, so you go hit the snack box or vending machine and gulp down a Red Bull...

Welcome to the busy working lifestyle - where the combination of poor nutrition and high stress make for a sick and tired person - and most probably overweight as well.

So what are some easy ways to improve your work diet?