It’s time to beat the heat, my TV loving friends. And what better way to hide out from the scorching sun than by slipping into the air condition and turning on the tube?

This August, audiences will have a smorgasbord of shows to devour when their small screens become flooded with delicious content. The upcoming premieres will range from the debut of brand new installments like Netflix’s “The Get Down, ” created by Baz Luhrmann, to the return of  AMC’s “Fear The Walking Dead.” 

Viewers can also expect famed survivalist Bear Grylls to make his epic return to TV for more adventure in Season 3 of NBC’s “Running Wild With Bear Grylls.” In the reality action series, Grylls will be accompanied by a red carpet star in each episode. “Dancing With the Stars” alum Julianne Hough will take on the African Savanna while singer Nick Jonas tackles the snow-covered Sierra Nevada Mountain in the show’s two-part premiere.

The 2016 Summer Olympics Games, which will take place in Rio, will also kick off this August. Viewers can watch which athletes will take home the gold starting on Friday, Aug. 5.

Check out all the August TV premiere dates below:

Monday, Aug. 1

  • “Running Wild with Bear Grylls” Season 3 premieres at 10 p.m. EDT on NBC

Tuesday, Aug. 2

  • “Bachelor in Paradise” Season 3 premieres at 8 p.m. EDT on ABC

Wednesday, Aug. 3

  • “Beat Bugs” Season 1 premieres on Netflix
  • “Love at First Kiss” Season 1 premieres at 10 pm EDT on TLC

Thursday, Aug. 4

  • “Kingin’ with Tyga” Season 2 premieres at 11 p.m. EDT on MTV
  • “Wild ‘N Out” Season 8 premieres at 10 p.m. EDT on MTV
  • “Olympic Preview Special” 8 p.m. EDT on NBC

Friday, Aug. 5

  • “2016 Rio Olympic Games Opening Ceremony” at 8 p.m. EDT on NBC
  • “Kitten Summer Games” premieres on Hallmark (date TBD)

Monday, Aug. 8

  • “Secret Eats with Adam Richman” Season 1 premieres at 10 p.m. EDT on Travel Channel
  • “Mistresses” mid-season Season 4 premiere airs at 10 p.m. EDT on ABC

Tuesday, Aug. 9

  • “Botched By Nature” Season 1 premieres at 9 p.m. EDT on E!
  • “Hard Knocks: Training Camp with the Los Angeles Rams” premieres at 10 p.m. EDT on HBO

Friday, Aug. 12

  • “The Get Down” Season 1 premieres on Netflix

Sunday, Aug. 21

  • “Fear the Walking Dead” Season 2 mid-season premiere airs at 9 p.m. EDT on AMC

Monday, Aug. 22

  • “Food Network Star Kids” Season 1 premieres at 8 p.m. EDT on Food Network
  • “Too Close to Home” Season 1 premieres at 9 p.m. EDT on TLC
  • “Cheer Squad” Season 1 premieres at 10 p.m. EDT on Freeform

Tuesday, Aug. 23

  • “Better Late Than Never” Season 1 premieres at 10 p.m. EDT on NBC
  • “Halt and Catch Fire” Season 3 premieres at 9 p.m. EDT on AMC
  • “Ink Master” Season 8 premieres at 10 p.m. EDT on Spike

Thursday, Aug. 25

  • “Dallas Cowboy Cheerleaders: Making The Team” Season 11 premieres at 9 p.m. EDT on CMT
  • “I Love Kellie Pickler” Season 2 premieres at 10 p.m. EDT on CMT
  • “RuPaul’s Drag Race: All Stars” Season 1 premieres at 8 p.m. EDT on Logo

Sunday, Aug. 27

  • “The Strain” Season 3 premieres at 10 p.m. EDT on FX

Wednesday, Aug. 31

  • “You’re the Worst” Season 3 premieres at 10 p.m. EDT on FXX