Gwyneth Paltrow's Controversial Fitness Comment
Drama just seems to follow Hollywood stars, no matter how low of a profile they keep. Case in point, a controversial comment made by celebrity Gwyneth Paltrow during a w...
Obese Women More Likely to Retain Baby Weight
It's hard to lose weight after givingbirth but obese women who gain more than the recommended weight during pregnancy may have an even harder time losing it, according to the...
Calories in Your Favorite Halloween Candy
Who doesn't love Halloween? With free candy and a bonafide reason to dress up in a wacky get-up, it's tough not to have a secret soft-spot for this sugary-sweet...
90 Calorie Coke: Will it Shrink You?
Here's a clever idea. If drinking too much soda is bad for you, don't drink less of it, drink LESS of it.
Food Finds: Sprite Green and Mini Cokes
I predict that by early 2010, you'll see something surprisingly new - small cans of Coke. How small you ask? The cans will run 7.5 ounces and come in at only 90 calories. These ar...
Diet to Go Review: Meal Delivery Service Makes Healthy Eating Easy
Recently I was provided with two weeks worth of meals from Diet to Go, ameal delivery service. One week of fresh prepared foods and one week of meals for the freezer wer...
Strength Training Key to Longevity
If you had to think of the single best example of what the epitome is of exercise as a way to longevity, it would have to be Jack LaLanne. I can't recall why, but his name came up ...
Mike Morelli's Biggest Loser Recap - 8.6
So, first things first. Coach Mo is gone, Tracey stayed in the game. The contestants were shocked. After they get a hold of themselves, it's straight into a challenge. This...
Shape Magazine Raves About Wave Fitness by The FIRM
A few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking ...
The New "F" Word?
id="6025" class="imgRight" src="http://img.ibtimes.com/www/data/blogs/full/2009/10/21/6025.jpg" alt="" width="160" />Did you know that its Fat Talk Free Week?
