The Busy Person's Guide to Permanent Weight Loss was authored by Melina Jampolis, M.D. to give people leading hectic lives the tools needed to lose weight and regain their healthy.
Dr. Jampolis is a respected expert in nutrition and diet. Additionally, she is a nutrition and fitness correspondent for CNN. Using the success she's had working with her individual clients, she has created a program that works for those with busy lives. Too often those managing busy schedules for extended periods of time first neglect their own health. It's all too easy to drop a fitness and healthy eating regimen when everything else feels so overwhelming.
The Busy Person's Guide to Permanent Weight Loss is designed to help you shed unwanted pounds without sacrificing time. The book's focus is on seven basic principles that provide you with the information needed for everything from meal plans and exercise routines to behavioral changes and maintaining lost weight.
Additionally, since no one diet fits each unique person's needs, the Busy Person's Guide to Permanent Weight Loss allows for customization.
- Authored by respected medical doctor whose specialty is diet and nutrition
- Case studies completed with actual patient results
- Slow weight loss promotes fat loss instead of muscle loss
- Program suits lifestyle of those with busy schedules
- Does not require abandonment of favorite foods
- Promotes exercise
- Slow weight loss may be discouraging
- Generalized plan be difficult for some to follow
DIET and NUTRITION
Nutrition is a major part of The Busy Person's Guide to Permanent Weight Loss. There is a chapter of the book devoted to meal ideas. The book provides perspective on which healthy foods the body needs and what the proper combination of those foods look like. The diet instruction shows how to eat the right portions of food without restricting any one food or group of foods.
During The Busy Person's program you will learn how to fix healthy meals quickly as well as receive important advice on how to dine out while sticking to your goals.
Overall, the plan is a low-fat, balanced healthy eating approach that focuses on vegetables, fruits, whole grains, lean proteins and moderate amounts of good fats.
Fitness is an important focus of The Busy Person's Guide to Permanent Weight Loss. In order to burn fat and calories, Dr. Jampolis provides multiple options for fitting in a quality workout. To maximize results, she recommends taking part in some kind of physical activity on most days of the week. Strategies are also provided for when it's not possible to hit the gym.
Losing weight can be a difficult under taking, especially when you feel like time is working against you. With The Busy Person's Guide to Permanent Weight Loss, the tools needed to lose weight keep it off are accessible, no matter how hectic things get.
The book is written by Dr. Melina Jampolis who is a licensed medical doctor with a specialty in diet and nutrition. The basic principles of Busy Person's Guide are clearly outlined and allow you to customize the program to fit any schedule you have. Losing weight for life isn't just isn't just within grasp of those who can spend hours at the gym. Put some time in your schedule to take charge of your health.