Bob Harper and His My Trainer Bob Free Daily Journal

Bob Harper is expanding his dedication to improving the health of as many people as he can with his new website, My Trainer Bob. No longer just limiting his health expertise and empathetic encouragement to the contestants of the Biggest Loser, Bob Harper has developed a website that can be used by anyone who is looking to improve their health.

Credit: diets in review

My Trainer Bob is a free online program that gives you daily motivation to stay on track or step up your health routine. Every day, you have access to a video workout led by Bob himself and one of his trainees. Many of the workouts are taken from his new Inside Out Method, a DVD that increases your metabolism for quick fat-burning. There is also an entire section of the website devoted to hydration partnered with water filter giant, Brita. Bob also posts his daily video workout challenges on Facebook and Twitter.

And perhaps one of coolest tools on My Trainer Bob is the free daily journal. While most online food journals are pretty easy to come by these days, this one sets itself apart by being much more than just a food tracker. In addition to allowing you to record what you eat, you can also chronicle your workouts. And best of all, you can document your emotional health.

The journal provides you with clear questions like "how do I feel?" and "what inspired me today?" By answering these simple questions, it forces you to pause for just a moment, take a break from your harried day and reflect on how you are feeling on the inside. As a true successful weight loss story, Bob knows firsthand so much of our health journey involves our intentions, mindset and the motivation we have every day to meet the goals we set for ourselves.

While My Trainer Bob is still in its early stages of development, there is a lot of opportunity for it to expand in depth and in its resourcefulness. Take advantage of this program now: Spend a few minutes signing up, and every day, let Bob guide you through a workout routine and let your daily journaling bring a deeper perspective of your health journey.

Reprinted from Dietsinview