Breakfast is the most important meal of the day so people try to eat like a champion, drink milk, and run off. Athletes plan their meals well and eat right and drink milk to be at a peak performance level throughout an activity or competition.

At end of the day, energy levels get drained and most people tend to refuel the wrong way - by taking energy drinks, sweets like chocolate, food with high carbohydrates, or caffeine - for a little bit more quality time for friends, family, or just some alone time to relax. Energy, recovery, or sports drinks may help give you that sudden jolt of energy but, it mostly is just a short-lived boost of energy.

Why do athletes seem to always be on the go even after a long workout or competition? Miranda Carfrae is one good example - a big achiever from Logan City, Queensland - the biggest achievement by far is winning the 2010 Ironman World Championships in Kona.

What's her secret? Watch the video below:

Low fat chocolate milk seems too good to be true? Well, believe it - the delicious taste of chocolate packed with essential nutrients of milk without the fat. It also has just the right amount of carbs and protein that has been scientifically proven to aid in refueling the muscles and restoring them to their peak level in a flash.

Because low fat chocolate milk contains high-quality protein rather than carb-only beverages, athletes lose fat and gain more lean muscle for that toned muscle look. There's more - fluids, electrolytes (Sodium, Potassium, Calcium, and Magnesium), plus other critical nutrients that are washed out when you sweat during a workout or strenuous activity, are replenished keeping you hydrated for the remainder of the day.

Dying to know what else is packed in that 16oz bottle? Low fat chocolate milk contains not just 1 or 2 but 9, yes, nine essential nutrients not typically found in any commercial sports or recovery drinks. It is a far better bargain than what you are getting from recovery drinks. Read more about what's in it here.

Start refueling with low fat chocolate milk now to feel like a champion, be a champion.

For more information about the amazing benefits of low fat chocolate milk and events, visit the GotChocolateMilk website, the official Facebook page , and official Twitter page  now.

Sponsored by MilkPEP.