Is Your Thanksgiving Buffet too Complex?

By Rebecca | Nov 19, 2009 10:56AM

Most people overeat at Thanksgiving, it's a matter of fact. According to the American Council on Exercise (ACE), the av...

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Hoodia Buyer's Guide

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Top 10 Healthy Food Alternatives

Dieting doesn't have to be a miserable experience.

Top 10 Diet Tips You Can't Lose Weight Without

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Vitamin guide from A to Zinc

As a holistic health counselor and a relatively healthy eater, I take supplements every day. The reason for this is because despite eating a healthy American diet, it is virtually impossible to get all the vitamins and nutrients our bodies need.

400 Calorie Fix

Prevention Editor-in-Chief Liz Vaccariello (remember the Flat Belly Diet?) is back with the 400 Calorie Fix.

Weight Loss

On-Off Fasting: Does It Work?

A small study carried out at the University of Illinois suggests that "on-off fasting" (fasting on alternate days) may help obese people to lose weight and to lower their cholesterol levels.

Powerhouse Weight Loss Game

Hit the Deck is a simple game that uses a timer and cards: "Set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card."

Diet

No White Foods Diet

Everyone is looking for a simple diet plan to follow, but let's face it, no matter what plan you choose it's not easy to slim down and live healthier.