Diet & Healthy Eating

Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Mike Geary

Do you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just neve...

Sep 01, 2010 1:26AM

Chill Out: Frozen Treats That Won’t Ice Your Diet

John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather ...

Aug 30, 2010 7:52AM

Kick Your Sugar Habit in 3 Simple Steps

Sugar - The other white powder that as some might argue is just as addictive as illegal drugs. As Americans, our diet contains way too much of it.

Aug 30, 2010 7:46AM

Weight loss cuts risk of pregnancy complication

Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed...

Aug 27, 2010 2:00PM

Surgery for obesity increases 10-fold in England

Use of weight-loss surgery has increased 10-fold in hospitals in England since 2000 and those who have gastric bands fitted can reduce their risk of early death...

Aug 27, 2010 9:18AM

Cardio Workouts Are Not the Best Way to Lose Body Fat

Mike Geary

Everybody assumes that you must do endless hours of cardio workouts to get ripped six pack abs. But this is simply not true.

Aug 25, 2010 9:08PM

Diet Tips for Abs - Fat Loss for a Six Pack

Mike Geary

Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat, but it also creates satiety so your hunger is s...

Aug 22, 2010 10:21PM

Interview with Hormone Diet Author, Dr. Natasha Turner

Natasha Turner is one of Canada's leading naturopathic doctors and natural health consultants. Her passion for promoting wellness, fitness and integrated medici...

Aug 21, 2010 1:14PM