Start a Meditation Practice in Five Steps

Tracy Connery

And, as if it weren't crazy enough with work, home, family, and stressful financial concerns, we've now got the constant pull of emails to answer, tweets to twa...

Aug 09, 2010 1:52PM

Health check for people with mental illness

Following the new data released by SANE Australia revealing 90 per cent of the mentally ill who also suffered from chronic diseases like heart disease and diabe...

May 09, 2010 3:54PM

Many Australian kids are sleep deprived, study told

Many Australian kids stay up late on Sunday nights, affecting them with "sleep deficit" that compromises their performance at school throughout the week.

Apr 11, 2010 12:15PM

3 Steps to a Healthier Body Image

Here on Diet Blog our aim is to promote positive body image. As one of our forum posts rightly pointed out recently, the message is "Eat Right. Get Healthy," no...

Mar 22, 2010 12:32PM

The brain may feel other people's pain

If you've ever thought that you literally feel other people's pain, you may be right. A brain-imaging study suggests that some people have true physical reactio...

Dec 22, 2009 9:12AM

Elevating Mood

Feeling blue? The Wellness Advisor has some advice which may help brighten your mood. Here are some tips which may help you feel a bit sunnier.

Sep 22, 2009 9:16PM

Faith rites boost brains, even for atheists: book

Tom Heneghan

Buddhist monks and Catholic nuns boost their brain power through meditation and prayer, but even atheists can enjoy the mental benefits that believers derive fr...

Aug 18, 2009 9:32AM