10 Ways to Eat Sustainably

Words like "sustainable," "eco-friendly," and "green" have become daily utterances in our vernacular. In a recent issue of Whole Living magazine, they discussed...

Aug 30, 2010 8:29AM

LesserEvil Is a Healthier Snack Choice

Fresh fruits and veggies are probably the most healthy things you can snack on, but sometimes only a carbohydrate crunch will really satisfy your craving.

Aug 30, 2010 8:17AM

What You Should Know about Interesterified Fat

Now that Americans, food manufacturers and restaurant chains have made trans-fats part of their every day vernacular and a daily avoidance in their diets, enter...

Aug 30, 2010 8:06AM

Poll: Does Sweat and Vodka Make a Great Cocktail?

The New York, Chicago, and Miami based gyms have begun serving up Vodka based cocktails after intense workout classes offered there.

Aug 27, 2010 1:58PM

Quitting smoking helps after serious heart attack damage

It's never too late for smokers to do their hearts good by kicking the habit -- even after a heart attack has left them with significant damage to the organ's m...

Aug 26, 2010 1:57PM

Your Temptation-Free Kitchen Survival Guide

Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won't be able to make a bad de...

Aug 26, 2010 6:59AM

New Nature Valley Dark Chocolate Granola Bars

We love healthy food finds. And we love chocolate. So when a food find includes chocolate, we couldn't be happier.

Aug 24, 2010 9:47AM

Smoking still too common in movies, CDC says

The number of U.S. movies showing people smoking has declined since 2005, but cigarettes still feature in far too many films and could be influencing young peop...

Aug 20, 2010 11:05AM

Why excess abdominal fat is more DEADLY than you think

Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdom...

Aug 18, 2010 1:16AM

A type of trans fat that burns belly fat?

Mike Geary

As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps yo...

Aug 03, 2010 8:45PM