<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
<title>IBTHealth RSS Feed  - Diet &amp;amp; Healthy Eating</title>
<description>International Business News  - Diet &amp;amp; Healthy Eating</description>
<link>http://www.ibtimes.com/health/rss/topics/diet_healthyeating.rss</link>
<copyright>All articles are copyrighted by IBTimes.com</copyright>

<image>
	<title>IBTimesFX.com RSS Feed  - Diet &amp;amp; Healthy Eating</title> 
	<width>120</width> 
	<height>30</height> 
	<link>http://www.ibtimes.com/health/rss/topics/diet_healthyeating.rss</link> 
	<url>http://www.ibtimes.com/images/top_logo_ibt2_3.gif</url> 
</image>
  <item>
  <title><![CDATA[Call for high salt warning on Angry Beef Burger]]></title>
  <description><![CDATA[The new Hungry Jack's Double Angry Angus Burger contains 5.6g of salt - nearly one and a half times the recommended daily amount for adults.]]></description>
  <guid>http://www.ibtimes.com/contents/20091123/call-high-salt-warning-on-angry-beef-burger.htm</guid>
  <link>http://www.ibtimes.com/contents/20091123/call-high-salt-warning-on-angry-beef-burger.htm</link>
  <pubDate>Mon, 23 Nov 2009 18:00:33 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Vitamin guide from A to Zinc]]></title>
  <description><![CDATA[As a holistic health counselor and a relatively healthy eater, I take supplements every day. The reason for this is because despite eating a healthy American diet, it is virtually impossible to get all the vitamins and nutrients our bodies need.]]></description>
  <guid>http://www.ibtimes.com/contents/20091123/vitamin-guide-fromto-zinc.htm</guid>
  <link>http://www.ibtimes.com/contents/20091123/vitamin-guide-fromto-zinc.htm</link>
  <pubDate>Mon, 23 Nov 2009 12:46:37 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[No White Foods Diet]]></title>
  <description><![CDATA[Everyone is looking for a simple diet plan to follow, but let's face it, no matter what plan you choose it's not easy to slim down and live healthier.]]></description>
  <guid>http://www.ibtimes.com/contents/20091123/no-white-foods-diet.htm</guid>
  <link>http://www.ibtimes.com/contents/20091123/no-white-foods-diet.htm</link>
  <pubDate>Mon, 23 Nov 2009 11:57:24 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[On-Off Fasting: Does It Work?]]></title>
  <description><![CDATA[A small study carried out at the University of Illinois suggests that "on-off fasting" (fasting on alternate days) may help obese people to lose weight and to lower their cholesterol levels.]]></description>
  <guid>http://www.ibtimes.com/contents/20091120/on-off-fasting-does-it-work.htm</guid>
  <link>http://www.ibtimes.com/contents/20091120/on-off-fasting-does-it-work.htm</link>
  <pubDate>Fri, 20 Nov 2009 10:44:40 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[400 Calorie Fix]]></title>
  <description><![CDATA[Prevention Editor-in-Chief Liz Vaccariello (remember the Flat Belly Diet?) is back with the 400 Calorie Fix.]]></description>
  <guid>http://www.ibtimes.com/contents/20091120/400-calorie-fix.htm</guid>
  <link>http://www.ibtimes.com/contents/20091120/400-calorie-fix.htm</link>
  <pubDate>Fri, 20 Nov 2009 10:41:01 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Hungry Girl's Healthy Holidays Tips]]></title>
  <description><![CDATA[Who doesn't love the Hungry Girl? With bestselling books like Hungry Girl: Recipes and Survival Strategies for Guilt-Free ]]></description>
  <guid>http://www.ibtimes.com/contents/20091119/hungry-girls-healthy-holidays-tips.htm</guid>
  <link>http://www.ibtimes.com/contents/20091119/hungry-girls-healthy-holidays-tips.htm</link>
  <pubDate>Thu, 19 Nov 2009 11:24:44 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Is Your Thanksgiving Buffet too Complex?]]></title>
  <description><![CDATA[Most people overeat at Thanksgiving, it's a matter of fact. According to the American Council on Exercise (ACE), the average "Turkey Day" plate is 3,000 calories. That's not counting "seconds" or ]]></description>
  <guid>http://www.ibtimes.com/contents/20091119/is-your-thanksgiving-buffet-too-complex.htm</guid>
  <link>http://www.ibtimes.com/contents/20091119/is-your-thanksgiving-buffet-too-complex.htm</link>
  <pubDate>Thu, 19 Nov 2009 10:56:18 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Powerhouse Weight Loss Game]]></title>
  <description><![CDATA[Hit the Deck is a simple game that uses a timer and cards: "Set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card."]]></description>
  <guid>http://www.ibtimes.com/contents/20091119/powerhouse-weight-loss-game.htm</guid>
  <link>http://www.ibtimes.com/contents/20091119/powerhouse-weight-loss-game.htm</link>
  <pubDate>Thu, 19 Nov 2009 10:25:50 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Vegetarians - You Are What You Eat]]></title>
  <description><![CDATA[Although I don't agree with the sentiment behind this advertisement from the International Vegetarian Union -- that vegetables are all your body needs -- I still think it's a kick-ass, creative picture.]]></description>
  <guid>http://www.ibtimes.com/contents/20091118/vegetarians-you-are-what-you-eat.htm</guid>
  <link>http://www.ibtimes.com/contents/20091118/vegetarians-you-are-what-you-eat.htm</link>
  <pubDate>Wed, 18 Nov 2009 09:24:10 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[How to Avoid Thanksgiving Food Coma]]></title>
  <description><![CDATA[How do you avoid this whole "food coma" thing? It starts with understanding what makes you feel that way. There's a couple things going on and it's hormonal.]]></description>
  <guid>http://www.ibtimes.com/contents/20091116/how-avoid-thanksgiving-food-coma.htm</guid>
  <link>http://www.ibtimes.com/contents/20091116/how-avoid-thanksgiving-food-coma.htm</link>
  <pubDate>Mon, 16 Nov 2009 12:12:50 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Low-Fat Diets Improve Your Mood]]></title>
  <description><![CDATA[There is more than one way to skin a cat. And that strange and grotesque cliche happens to apply to your weight lossapproach. There are many diets that will get you to your goal weight, but not all of them will also have the added benefit of improving your mood.]]></description>
  <guid>http://www.ibtimes.com/contents/20091116/low-fat-diets-improve-your-mood.htm</guid>
  <link>http://www.ibtimes.com/contents/20091116/low-fat-diets-improve-your-mood.htm</link>
  <pubDate>Mon, 16 Nov 2009 11:50:38 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[How Energy Gaps Help Maintain Weight Loss]]></title>
  <description><![CDATA[A recent commentary from the Journal of the American Dietetic Association outlines the concept of "energy gap" and how it relates to weight loss and weight maintenance. The term energy gap was ]]></description>
  <guid>http://www.ibtimes.com/contents/20091116/how-energy-gaps-help-maintain-weight-loss.htm</guid>
  <link>http://www.ibtimes.com/contents/20091116/how-energy-gaps-help-maintain-weight-loss.htm</link>
  <pubDate>Mon, 16 Nov 2009 11:20:30 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Five Easy Food Swaps to Prevent Diabetes]]></title>
  <description><![CDATA[Everyone loves easy. The easier something is, the more likely you are going to do it, right? Trust me, I'm right. In the spirit of easy and diabetes awareness, today I'm sharing easy changes you can make to prevent diabetes.]]></description>
  <guid>http://www.ibtimes.com/contents/20091113/five-easy-food-swaps-prevent-diabetes.htm</guid>
  <link>http://www.ibtimes.com/contents/20091113/five-easy-food-swaps-prevent-diabetes.htm</link>
  <pubDate>Fri, 13 Nov 2009 13:13:22 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Food Fight: White Turkey Meat Versus Dark Turkey Meat]]></title>
  <description><![CDATA[In response to the fear of fat that has been driven into our brains for the past few decades, many of us on Thanksgiving shun the dark turkey meat and instead pile our plates high with the white meat. But in our attempts to shave off a few calories, are we missing out on some key nutrients?]]></description>
  <guid>http://www.ibtimes.com/contents/20091113/food-fight-white-turkey-meat-versus-dark-turkey-meat.htm</guid>
  <link>http://www.ibtimes.com/contents/20091113/food-fight-white-turkey-meat-versus-dark-turkey-meat.htm</link>
  <pubDate>Fri, 13 Nov 2009 13:10:16 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[7 Healthy Foods That Will Fill You Up and Prevent Overeating]]></title>
  <description><![CDATA[David A. Kessler, the author of "The End of Overeating", explains very well how people become addicted to foods that are high in sugar, fat and salt. Like addiction does, this causes people to ]]></description>
  <guid>http://www.ibtimes.com/contents/20091113/7-healthy-foods-will-fill-you-and-prevent-overeating.htm</guid>
  <link>http://www.ibtimes.com/contents/20091113/7-healthy-foods-will-fill-you-and-prevent-overeating.htm</link>
  <pubDate>Fri, 13 Nov 2009 12:10:45 EST</pubDate>
  </item>
</channel>
</rss>