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<title>IBTHealth RSS Feed  - Fitness &amp;amp; Body Building</title>
<description>International Business News  - Fitness &amp;amp; Body Building</description>
<link>http://www.ibtimes.com/health/rss/topics/fitness_bodybuilding.rss</link>
<copyright>All articles are copyrighted by IBTimes.com</copyright>

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  <item>
  <title><![CDATA[Exercise Makes You Less Anxious and Reduce Stress]]></title>
  <description><![CDATA[Is there anything negative to say about exercise?]]></description>
  <guid>http://www.ibtimes.com/contents/20091120/exercise-makes-you-less-anxious-and-reduce-stress.htm</guid>
  <link>http://www.ibtimes.com/contents/20091120/exercise-makes-you-less-anxious-and-reduce-stress.htm</link>
  <pubDate>Fri, 20 Nov 2009 10:56:47 EST</pubDate>
  </item>
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  <title><![CDATA[Adjusting Your Workout for the Season]]></title>
  <description><![CDATA[Well, Fall has officially arrived which makes it even harder to be physically active. I love running outside, but the cold weather and wet days put a damper on that; so I have to adapt and plan ]]></description>
  <guid>http://www.ibtimes.com/contents/20091119/adjusting-your-workout-season.htm</guid>
  <link>http://www.ibtimes.com/contents/20091119/adjusting-your-workout-season.htm</link>
  <pubDate>Thu, 19 Nov 2009 10:42:54 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Thanksgiving Workout Tips]]></title>
  <description><![CDATA[Thanksgiving is right around the corner, as well as the endless supply of turkey and pie. Finding ways to eat less and stay active are few and far between, but a must during this time of year. ]]></description>
  <guid>http://www.ibtimes.com/contents/20091118/thanksgiving-workout-tips.htm</guid>
  <link>http://www.ibtimes.com/contents/20091118/thanksgiving-workout-tips.htm</link>
  <pubDate>Wed, 18 Nov 2009 10:27:37 EST</pubDate>
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  <title><![CDATA[Thanksgiving Fitness Tips ]]></title>
  <description><![CDATA[Thanksgiving is right around the corner, as well as the endless supply of turkey and pie.]]></description>
  <guid>http://www.ibtimes.com/contents/20091118/thanksgiving-fitness-tips-andthanksgiving-workout.htm</guid>
  <link>http://www.ibtimes.com/contents/20091118/thanksgiving-fitness-tips-andthanksgiving-workout.htm</link>
  <pubDate>Wed, 18 Nov 2009 10:09:29 EST</pubDate>
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  <item>
  <title><![CDATA[Your Shape: Video Game Set to Become a TrendSetter]]></title>
  <description><![CDATA[The last video game system I owned was a Nintendo 64. Needless to say things have come a long way since NHL '99 and James Bond's Golden Eye. Video gaming has hit an almost scary level of virtual reality and has tapped into just about every realm of life - including fitness.]]></description>
  <guid>http://www.ibtimes.com/contents/20091111/your-shape-video-game-set-becometrendsetter.htm</guid>
  <link>http://www.ibtimes.com/contents/20091111/your-shape-video-game-set-becometrendsetter.htm</link>
  <pubDate>Wed, 11 Nov 2009 11:02:12 EST</pubDate>
  </item>
  <item>
  <title><![CDATA[Is The Human Body Meant For Distance?]]></title>
  <description><![CDATA[Running a marathon is an accomplishment that many people have on their "to-do" lists. And to sure, it IS quite a feat. But is the physical stress of running a marathon more than our bodies should ever handle?]]></description>
  <guid>http://www.ibtimes.com/contents/20091103/is-human-body-meant-distance.htm</guid>
  <link>http://www.ibtimes.com/contents/20091103/is-human-body-meant-distance.htm</link>
  <pubDate>Tue, 03 Nov 2009 10:31:07 EST</pubDate>
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  <item>
  <title><![CDATA[The Ultimate Butt Burning Workout]]></title>
  <description><![CDATA[Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes.]]></description>
  <guid>http://www.ibtimes.com/contents/20091030/ultimate-butt-burning-workout.htm</guid>
  <link>http://www.ibtimes.com/contents/20091030/ultimate-butt-burning-workout.htm</link>
  <pubDate>Fri, 30 Oct 2009 11:05:56 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Hate Climbing Stairs? These People Don't]]></title>
  <description><![CDATA[These are the piano stairs, a fun little experiment by -- who else? --TheFunTheory.com. The basic idea behind their initiative is that making something fun is the most effective way to change someone's behavior.]]></description>
  <guid>http://www.ibtimes.com/contents/20091028/hate-climbing-stairs-these-people-dont.htm</guid>
  <link>http://www.ibtimes.com/contents/20091028/hate-climbing-stairs-these-people-dont.htm</link>
  <pubDate>Wed, 28 Oct 2009 11:34:37 EDT</pubDate>
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  <item>
  <title><![CDATA[Best Ankle Weights Workout]]></title>
  <description><![CDATA[As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me.]]></description>
  <guid>http://www.ibtimes.com/contents/20091023/best-ankle-weights-workout.htm</guid>
  <link>http://www.ibtimes.com/contents/20091023/best-ankle-weights-workout.htm</link>
  <pubDate>Fri, 23 Oct 2009 15:15:04 EDT</pubDate>
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  <item>
  <title><![CDATA[Americans are working out cheaper, study shows]]></title>
  <description><![CDATA[Economic hard times have Americans downsizing their workout equipment, trimming their workout budgets, and shifting their workout venues, according to a sporting goods industry survey.]]></description>
  <guid>http://www.ibtimes.com/contents/20091020/americans-are-working-out-cheaper-study-shows.htm</guid>
  <link>http://www.ibtimes.com/contents/20091020/americans-are-working-out-cheaper-study-shows.htm</link>
  <pubDate>Tue, 20 Oct 2009 11:16:20 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Do You Know What's in Your Dietary Supplements?]]></title>
  <description><![CDATA[Are you one of the 14 million Americans who takes dietary supplements? If you are taking supplements to help you lose weight, please do your homework first. According to this story in the New England Journal of Medicine, you may be getting way more than you paid for.]]></description>
  <guid>http://www.ibtimes.com/contents/20091016/do-you-know-whats-your-dietary-supplements.htm</guid>
  <link>http://www.ibtimes.com/contents/20091016/do-you-know-whats-your-dietary-supplements.htm</link>
  <pubDate>Fri, 16 Oct 2009 11:26:38 EDT</pubDate>
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  <title><![CDATA[Top 10 Fittest Cities in the U.S]]></title>
  <description><![CDATA[Washington, D.C. may be more famous for political gridlock, but apparently the capitol city knows how to get one thing done correctly - fitness.]]></description>
  <guid>http://www.ibtimes.com/contents/20091015/top-10-fittest-cities-thes.htm</guid>
  <link>http://www.ibtimes.com/contents/20091015/top-10-fittest-cities-thes.htm</link>
  <pubDate>Thu, 15 Oct 2009 14:17:54 EDT</pubDate>
  </item>
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  <title><![CDATA[Jilian Michaels Only Train Regular People]]></title>
  <description><![CDATA[Fit or unfit, heavy or thin, healthy or unhealthy - there are few people who wouldn't give even an hour to train in a gym alongside BiggestLoser]]></description>
  <guid>http://www.ibtimes.com/contents/20091014/jilian-michaels-only-train-regular-people.htm</guid>
  <link>http://www.ibtimes.com/contents/20091014/jilian-michaels-only-train-regular-people.htm</link>
  <pubDate>Wed, 14 Oct 2009 12:51:10 EDT</pubDate>
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  <item>
  <title><![CDATA[Which Strength Training is Best: Single or Multiple Sets?]]></title>
  <description><![CDATA[If you've been keeping even a distant eye on the bodybuilding community, you've likely come across discussions (read: heated debates) on the issue of single vs. multiple sets.]]></description>
  <guid>http://www.ibtimes.com/contents/20091013/which-strength-training-is-best-single-or-multiple-sets.htm</guid>
  <link>http://www.ibtimes.com/contents/20091013/which-strength-training-is-best-single-or-multiple-sets.htm</link>
  <pubDate>Tue, 13 Oct 2009 12:02:31 EDT</pubDate>
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  <title><![CDATA[Mobile Free Weights with REPS iPhone App]]></title>
  <description><![CDATA[Stuck in traffic? Waiting for the doctor? Conference call will never end? Then it's the ]]></description>
  <guid>http://www.ibtimes.com/contents/20091009/mobile-free-weights-with-reps-iphone-app.htm</guid>
  <link>http://www.ibtimes.com/contents/20091009/mobile-free-weights-with-reps-iphone-app.htm</link>
  <pubDate>Fri, 09 Oct 2009 18:48:55 EDT</pubDate>
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