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<title>IBTHealth RSS Feed  - Living Better</title>
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  <item>
  <title><![CDATA[Prevent Holiday Weight Gain & Avoid Mindless Eating]]></title>
  <description><![CDATA[In 2009, the International Food Information Council Foundation conducted the fourth annual, Food & Health Survey, a analysis of Americans' attitudes towards food,nutrition and health. Before Dr. ]]></description>
  <guid>http://www.ibtimes.com/contents/20091123/prevent-holiday-weight-gain-avoid-mindless-eating.htm</guid>
  <link>http://www.ibtimes.com/contents/20091123/prevent-holiday-weight-gain-avoid-mindless-eating.htm</link>
  <pubDate>Mon, 23 Nov 2009 12:39:14 EST</pubDate>
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  <title><![CDATA[Online Calculator Estimates Diabetes Risk]]></title>
  <description><![CDATA[With an estimated 57 million Americans with pre-diabetes, the American Diabetes Association offers an online tool that helps people understand their personal risk for developing type 2 diabetes, heart disease and stroke.]]></description>
  <guid>http://www.ibtimes.com/contents/20091120/online-calculator-estimates-diabetes-risk.htm</guid>
  <link>http://www.ibtimes.com/contents/20091120/online-calculator-estimates-diabetes-risk.htm</link>
  <pubDate>Fri, 20 Nov 2009 12:04:25 EST</pubDate>
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  <title><![CDATA[Four Ways to Celebrate with Thanks Instead of Turkey]]></title>
  <description><![CDATA[Just a little football and family are enough to make any day a holiday for me, but Thanksgivingseems to be defined by turkey, casseroles, carbs, sugar, and overindulgence. We teach our children that ]]></description>
  <guid>http://www.ibtimes.com/contents/20091119/four-ways-celebrate-with-thanks-instead-turkey.htm</guid>
  <link>http://www.ibtimes.com/contents/20091119/four-ways-celebrate-with-thanks-instead-turkey.htm</link>
  <pubDate>Thu, 19 Nov 2009 10:53:03 EST</pubDate>
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  <title><![CDATA[Get a Grocery Makeover with the Healthy Family Grocery Shopping Guide]]></title>
  <description><![CDATA[We all get into a grocery shopping rut. We walk through the store, either with or without a shopping list, and toss ]]></description>
  <guid>http://www.ibtimes.com/contents/20091118/getgrocery-makeover-with-healthy-family-grocery-shopping-guide.htm</guid>
  <link>http://www.ibtimes.com/contents/20091118/getgrocery-makeover-with-healthy-family-grocery-shopping-guide.htm</link>
  <pubDate>Wed, 18 Nov 2009 10:51:21 EST</pubDate>
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  <title><![CDATA[Sleep and Relax to Prevent Diabetes]]></title>
  <description><![CDATA[If you read my previous post on the top three ways to prevent diabetes then you know eating healthy, exercising more, andlosing weight (especially belly fat) are keys to preventing diabetes. But there are ]]></description>
  <guid>http://www.ibtimes.com/contents/20091118/sleep-and-relax-prevent-diabetes.htm</guid>
  <link>http://www.ibtimes.com/contents/20091118/sleep-and-relax-prevent-diabetes.htm</link>
  <pubDate>Wed, 18 Nov 2009 09:52:36 EST</pubDate>
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  <title><![CDATA[Experts question motives of mammogram guidelines]]></title>
  <description><![CDATA[Cancer experts fear new U.S. breast imaging guidelines that recommend against routine screening mammograms for women in their 40s may have their roots in the current drive in Washington to reform healthcare.]]></description>
  <guid>http://www.ibtimes.com/contents/20091117/experts-question-motives-mammogram-guidelines.htm</guid>
  <link>http://www.ibtimes.com/contents/20091117/experts-question-motives-mammogram-guidelines.htm</link>
  <pubDate>Tue, 17 Nov 2009 08:35:10 EST</pubDate>
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  <title><![CDATA[FACTBOX: New U.S. breast cancer screening guidelines]]></title>
  <description><![CDATA[New U.S. breast cancer screening guidelines issued on Monday by a key advisory panel recommend against routine mammograms for women in their 40s, and suggest women aged 50 to 74 should be screened every other year.]]></description>
  <guid>http://www.ibtimes.com/contents/20091117/factbox-news-breast-cancer-screening-guidelines.htm</guid>
  <link>http://www.ibtimes.com/contents/20091117/factbox-news-breast-cancer-screening-guidelines.htm</link>
  <pubDate>Tue, 17 Nov 2009 08:25:19 EST</pubDate>
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  <title><![CDATA[New U.S. guidelines: Routine mammograms start at 50]]></title>
  <description><![CDATA[Sweeping new U.S. breast cancer guidelines released on Monday recommend against routine mammograms for women in their 40s, and suggest women 50 to 74 only get a mammogram every other year.]]></description>
  <guid>http://www.ibtimes.com/contents/20091117/news-guidelines-routine-mammograms-start-50.htm</guid>
  <link>http://www.ibtimes.com/contents/20091117/news-guidelines-routine-mammograms-start-50.htm</link>
  <pubDate>Tue, 17 Nov 2009 08:14:27 EST</pubDate>
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  <title><![CDATA[Are You Treating Your Computer Better Than You Treat Yourself?]]></title>
  <description><![CDATA[Most of us work and play at our computers. We might abuse them from time to time, but we try to take good care of them. We install virus-protection software, we carry our laptops in a special case, we ]]></description>
  <guid>http://www.ibtimes.com/contents/20091111/are-you-treating-your-computer-better-than-you-treat-yourself.htm</guid>
  <link>http://www.ibtimes.com/contents/20091111/are-you-treating-your-computer-better-than-you-treat-yourself.htm</link>
  <pubDate>Wed, 11 Nov 2009 13:52:46 EST</pubDate>
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  <title><![CDATA[Diet Soda May Cause Kidney Problems]]></title>
  <description><![CDATA[While diet soda is a better choice than full-sugar drinks, they aren't free of health risks. A new study has found that anything more than one diet soda a day may increase one's risk of decreased kidney function.]]></description>
  <guid>http://www.ibtimes.com/contents/20091111/diet-soda-may-cause-kidney-problems.htm</guid>
  <link>http://www.ibtimes.com/contents/20091111/diet-soda-may-cause-kidney-problems.htm</link>
  <pubDate>Wed, 11 Nov 2009 11:30:16 EST</pubDate>
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  <title><![CDATA[Eating Fiber Helps Cut Belly Fat]]></title>
  <description><![CDATA[Nobody likes belly fat. It's probably the biggest reason people keep eating right and exercising.]]></description>
  <guid>http://www.ibtimes.com/contents/20091111/eating-fiber-helps-belly-fat.htm</guid>
  <link>http://www.ibtimes.com/contents/20091111/eating-fiber-helps-belly-fat.htm</link>
  <pubDate>Wed, 11 Nov 2009 10:41:34 EST</pubDate>
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  <title><![CDATA[Dense breasts linked to return of breast cancer]]></title>
  <description><![CDATA[Women with dense breasts who have had lumpectomies for breast cancer are at a higher risk of a recurrence, according to a new study.]]></description>
  <guid>http://www.ibtimes.com/contents/20091110/dense-breasts-linked-return-breast-cancer.htm</guid>
  <link>http://www.ibtimes.com/contents/20091110/dense-breasts-linked-return-breast-cancer.htm</link>
  <pubDate>Tue, 10 Nov 2009 11:35:08 EST</pubDate>
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  <title><![CDATA[Americans Aren’t Getting Enough Sleep]]></title>
  <description><![CDATA[According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough "sleep or rest" on any night in the past 30 days. A little more than 30 percent said they got enough rest or sleep every night in the last month.]]></description>
  <guid>http://www.ibtimes.com/contents/20091109/americans-arengetting-enough-sleep.htm</guid>
  <link>http://www.ibtimes.com/contents/20091109/americans-arengetting-enough-sleep.htm</link>
  <pubDate>Mon, 09 Nov 2009 10:33:32 EST</pubDate>
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  <title><![CDATA[Eat Whole Foods to Avoid Depression]]></title>
  <description><![CDATA[Recent research conducted in the United Kingdom has shown that dietary choices can have a long term effect on your mental health. Researchers compared 3,486 civil servants in London based on ]]></description>
  <guid>http://www.ibtimes.com/contents/20091105/eat-whole-foods-avoid-depression.htm</guid>
  <link>http://www.ibtimes.com/contents/20091105/eat-whole-foods-avoid-depression.htm</link>
  <pubDate>Thu, 05 Nov 2009 11:03:26 EST</pubDate>
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  <title><![CDATA[Want to quit? Don't go to light smokes]]></title>
  <description><![CDATA[Smokers who switch to a low-tar, light or mild brand of cigarette will not find it easier to quit and in fact may find it harder, researchers reported on Tuesday.]]></description>
  <guid>http://www.ibtimes.com/contents/20091104/want-quit-dont-go-light-smokes.htm</guid>
  <link>http://www.ibtimes.com/contents/20091104/want-quit-dont-go-light-smokes.htm</link>
  <pubDate>Wed, 04 Nov 2009 09:10:52 EST</pubDate>
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