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  <item>
  <title><![CDATA[A Simple, Balanced Appproach to Your Diet]]></title>
  <description><![CDATA[We are constantly bombarded with messages about healthy eating, dieting and keeping fit. Scares about food appear in the media continually: salmonella, BSE,dioxins, E. coli, GM food, cholesterol, saturated fat, MSG, ... the list goes on.]]></description>
  <guid>http://www.ibtimes.com/contents/20100908/simple-balanced-appproach-your-diet.htm</guid>
  <link>http://www.ibtimes.com/contents/20100908/simple-balanced-appproach-your-diet.htm</link>
  <pubDate>Wed, 08 Sep 2010 15:00:21 EDT</pubDate>
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  <title><![CDATA[ 12 Tips for Staying Calm Under Pressure]]></title>
  <description><![CDATA[When I was just a little younger, I had great big goals and objectives and aspirations for every day of my life.]]></description>
  <guid>http://www.ibtimes.com/contents/20100908/12-tips-staying-calm-under-pressure.htm</guid>
  <link>http://www.ibtimes.com/contents/20100908/12-tips-staying-calm-under-pressure.htm</link>
  <pubDate>Wed, 08 Sep 2010 14:32:22 EDT</pubDate>
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  <item>
  <title><![CDATA[Science Sides with Organics]]></title>
  <description><![CDATA[The argument to eat organic foods just got stronger. A study recently conducted by Washington State University found that organic strawberries are more flavorful and nutritious than conventional strawberries.]]></description>
  <guid>http://www.ibtimes.com/contents/20100908/science-sides-with-organics.htm</guid>
  <link>http://www.ibtimes.com/contents/20100908/science-sides-with-organics.htm</link>
  <pubDate>Wed, 08 Sep 2010 10:05:19 EDT</pubDate>
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  <item>
  <title><![CDATA[10 Ways to Eat Sustainably]]></title>
  <description><![CDATA[Words like "sustainable," "eco-friendly," and "green" have become daily utterances in our vernacular. In a recent issue of Whole Living magazine, they discussed 50 ways to eat sustainably. We took 10 of our favorite suggestions from their list and compiled them into our own. ]]></description>
  <guid>http://www.ibtimes.com/contents/20100830/10-ways-eat-sustainably.htm</guid>
  <link>http://www.ibtimes.com/contents/20100830/10-ways-eat-sustainably.htm</link>
  <pubDate>Mon, 30 Aug 2010 08:29:03 EDT</pubDate>
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  <title><![CDATA[LesserEvil Is a Healthier Snack Choice]]></title>
  <description><![CDATA[Fresh fruits and veggies are probably the most healthy things you can snack on, but sometimes only a carbohydrate crunch will really satisfy your craving.]]></description>
  <guid>http://www.ibtimes.com/contents/20100830/lesserevil-ishealthier-snack-choice.htm</guid>
  <link>http://www.ibtimes.com/contents/20100830/lesserevil-ishealthier-snack-choice.htm</link>
  <pubDate>Mon, 30 Aug 2010 08:17:31 EDT</pubDate>
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  <item>
  <title><![CDATA[What You Should Know about Interesterified Fat]]></title>
  <description><![CDATA[Now that Americans, food manufacturers and restaurant chains have made trans-fats part of their every day vernacular and a daily avoidance in their diets, enter a new unhealthy fat also found in processed foods: Interesterified fat. ]]></description>
  <guid>http://www.ibtimes.com/contents/20100830/what-you-should-know-about-interesterified-fat.htm</guid>
  <link>http://www.ibtimes.com/contents/20100830/what-you-should-know-about-interesterified-fat.htm</link>
  <pubDate>Mon, 30 Aug 2010 08:06:00 EDT</pubDate>
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  <item>
  <title><![CDATA[Poll: Does Sweat and Vodka Make a Great Cocktail?]]></title>
  <description><![CDATA[The New York, Chicago, and Miami based gyms have begun serving up Vodka based cocktails after intense workout classes offered there.]]></description>
  <guid>http://www.ibtimes.com/contents/20100827/poll-does-sweat-and-vodka-makegreat-cocktail.htm</guid>
  <link>http://www.ibtimes.com/contents/20100827/poll-does-sweat-and-vodka-makegreat-cocktail.htm</link>
  <pubDate>Fri, 27 Aug 2010 13:58:42 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Quitting smoking helps after serious heart attack damage]]></title>
  <description><![CDATA[It's never too late for smokers to do their hearts good by kicking the habit -- even after a heart attack has left them with significant damage to the organ's main pumping chamber, a new study suggests.]]></description>
  <guid>http://www.ibtimes.com/contents/20100826/quitting-smoking-helps-after-serious-heart-attack-damage.htm</guid>
  <link>http://www.ibtimes.com/contents/20100826/quitting-smoking-helps-after-serious-heart-attack-damage.htm</link>
  <pubDate>Thu, 26 Aug 2010 13:57:20 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Your Temptation-Free Kitchen Survival Guide]]></title>
  <description><![CDATA[Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won't be able to make a bad decision, even when those late night munchies hit.]]></description>
  <guid>http://www.ibtimes.com/contents/20100826/your-temptation-free-kitchen-survival-guide.htm</guid>
  <link>http://www.ibtimes.com/contents/20100826/your-temptation-free-kitchen-survival-guide.htm</link>
  <pubDate>Thu, 26 Aug 2010 06:59:58 EDT</pubDate>
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  <title><![CDATA[New Nature Valley Dark Chocolate Granola Bars]]></title>
  <description><![CDATA[We love healthy food finds. And we love chocolate. So when a food find includes chocolate, we couldn't be happier.]]></description>
  <guid>http://www.ibtimes.com/contents/20100824/nature-valley-dark-chocolate-granola-bars.htm</guid>
  <link>http://www.ibtimes.com/contents/20100824/nature-valley-dark-chocolate-granola-bars.htm</link>
  <pubDate>Tue, 24 Aug 2010 09:47:05 EDT</pubDate>
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  <title><![CDATA[Smoking still too common in movies, CDC says]]></title>
  <description><![CDATA[The number of U.S. movies showing people smoking has declined since 2005, but cigarettes still feature in far too many films and could be influencing young people to take up the habit, according to a report released on Thursday.]]></description>
  <guid>http://www.ibtimes.com/contents/20100820/smoking-still-too-common-movies-cdc-says.htm</guid>
  <link>http://www.ibtimes.com/contents/20100820/smoking-still-too-common-movies-cdc-says.htm</link>
  <pubDate>Fri, 20 Aug 2010 11:05:26 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Why excess abdominal fat is more DEADLY than you think]]></title>
  <description><![CDATA[Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body]]></description>
  <guid>http://www.ibtimes.com/contents/20100818/why-excess-abdominal-fat-is-more-deadly-than-you-think.htm</guid>
  <link>http://www.ibtimes.com/contents/20100818/why-excess-abdominal-fat-is-more-deadly-than-you-think.htm</link>
  <pubDate>Wed, 18 Aug 2010 01:16:28 EDT</pubDate>
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  <title><![CDATA[A type of trans fat that burns belly fat?]]></title>
  <description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.]]></description>
  <guid>http://www.ibtimes.com/contents/20100803/type-trans-fat-burns-belly-fat.htm</guid>
  <link>http://www.ibtimes.com/contents/20100803/type-trans-fat-burns-belly-fat.htm</link>
  <pubDate>Tue, 03 Aug 2010 20:45:06 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[Research to confirm if aspirin increases healthy life span ]]></title>
  <description><![CDATA[Researchers from the U.S. and Australia are joining efforts to increase the length of disability-free life of older adults, in the biggest international trial ever, called the Aspirin in Reducing Events in the Elderly (ASPREE) which is sponsored by the US National Institute on Aging (NIA).]]></description>
  <guid>http://www.ibtimes.com/contents/20100731/aspirin-heart-disorders.htm</guid>
  <link>http://www.ibtimes.com/contents/20100731/aspirin-heart-disorders.htm</link>
  <pubDate>Sat, 31 Jul 2010 15:32:07 EDT</pubDate>
  </item>
  <item>
  <title><![CDATA[7 Foods That Fire Up Your Passion]]></title>
  <description><![CDATA[I'd much rather eat my way to health and happiness than pop a pill and attain the same results. So when it comes to dieting, I choose to eat my way slim rather than seek out a magic bullet for weight loss.]]></description>
  <guid>http://www.ibtimes.com/contents/20100726/7-foods-fire-your-passion.htm</guid>
  <link>http://www.ibtimes.com/contents/20100726/7-foods-fire-your-passion.htm</link>
  <pubDate>Mon, 26 Jul 2010 17:24:20 EDT</pubDate>
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