Diet Tips for Abs - Fat Loss for a Six Pack

Mike Geary

Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat, but it also creates satiety so your hunger is s...

Aug 22, 2010 10:21PM

Australian scientists on the way to finding the best treatment for anorexia nervosa

A.l. Zanahs

A first of its kind research to find the best treatment approach for anorexia nervosa is to be conducted by Australian scientists.

Aug 21, 2010 3:31AM

Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet?

Mike Geary

You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a "fact"

Aug 19, 2010 8:56PM

Why Choosing Healthy Food at the Grocery Store Can Be Tricky

Mike Geary

I was at the grocery store (super-market) yesterday and had to shake my head at all of the clever deceptive food labeling that's everywhere.

Aug 16, 2010 9:28PM

Choosing Healthy for Weight Loss

Mike Geary

There has been so much confusion about the topic of good carbohydrates and bad carbohydrates in recent years... I wanted to help clear up some of that confusion...

Aug 16, 2010 9:22PM

Avoid Junk Food or Eat Healthier Junk Foods?

Mike Geary

As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food.

Aug 15, 2010 10:21PM

5 Tricks to Eat Healthier at Restaurants

Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants.

Aug 14, 2010 9:35AM

Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised

Mike Geary

You see them all over the place these days... nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, ...

Aug 14, 2010 9:28AM

Beware of Junk Foods Being Promoted As Health Food - HFCS is Not Healthy

Mike Geary

You may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS). They are basi...

Aug 12, 2010 8:23PM

The rise of ancient purple carrots as superfood, study backs up

A.l. Zanahs

Purple carrots are now propositioned as the next superfood, based on the recent Australian study.

Aug 12, 2010 5:02PM