The 5 Extraordinary Benefits of Martial Arts

While I am no martial arts expert, I enjoy training and taking advantage of the benefits they deliver. I like to train just to train. I find martial arts fascin...

Sep 08, 2010 3:05PM

Abdominal Exercises - The Truth

Mike Geary

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry.

Sep 01, 2010 1:24AM

Exercise Doesn’t Erase Your Bad Diet

How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are scre...

Aug 26, 2010 7:48AM

Ab Workouts Do Not Cause Stomach Fat Loss

Mike Geary

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles.

Aug 25, 2010 9:11PM

Target Heart Rate is Useless for Losing Body Fat

Mike Geary

One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this i...

Aug 25, 2010 9:05PM

Advanced Workouts For Not Only Abs and Core, but Full Body

Mike Geary

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ sold...

Aug 24, 2010 9:25PM

Ab Workout and Fat Loss Mistakes You Must Avoid

Mike Geary

If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here th...

Aug 24, 2010 9:24PM

Vitamins C, E show no effect on preterm birth risk

Taking high doses of vitamins C and E during pregnancy may not change a woman's risk of preterm delivery, according to a new study.

Aug 24, 2010 2:02PM

How to Build a Winning Workout Program

Here are 7 tips to help you build a winning weight loss program for the entire year.

Aug 24, 2010 9:26AM

Swim for an Effective Total Body Workout

Swimming is one of the best total body workouts for your body. Swimming, unlike running (for most people), is easy on the joints and can be fun depending on the...

Aug 23, 2010 2:18PM