Exercise Doesn’t Erase Your Bad Diet

How many times have you been to dinner at a restaurant, trying to decide between having the healthy salad you know you should have, and the nachos that are scre...

Aug 26, 2010 7:48AM

Target Heart Rate is Useless for Losing Body Fat

Mike Geary

One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this i...

Aug 25, 2010 9:05PM

How to Stay Germ-Free at the Gym

Going to the gym is great. Even if you don't make friends with the other members of your gym, it's nice to do something communal. You can swap tips, share advic...

Aug 20, 2010 12:15PM

Best Gyms in Los Angeles

Los Angeles is a booming sprawling metropolis with about 17 million residents. No wonder traffic is horrible morning, day, and night.

Aug 18, 2010 4:23PM

Beginner’s Guide to Cycling

Matt

Bicycles were first introduced in the 19th century and have been used as a mode of transportation ever since.

Jul 07, 2010 9:30PM

Fitness Benefits of Tennis

Carmen

Historically known as the "sport for a lifetime," tennis can be played by just about anyone, at any stage of their fitness journey.

Jul 07, 2010 8:59PM

Yoga for Runners

Heather

Running is a great workout. It's a cardiovascular exercise that can be done almost anywhere; and it's an amazing way to keep your legs strong and lean.

Jun 24, 2010 11:38AM

The Many Fitness Benefits of Soccer

Carmen

Soccer, the most popular sport in the world, is an excellent form of exercise that solidly covers all the bases for fitness.

Jun 23, 2010 4:36PM

Karate Kids Fitness Program for Home

Carmen

Have you taken your kids to see the "Karate Kid" remake with Jaden Smith? Did you leave the theater enthused and excited about martial arts training?

Jun 18, 2010 1:38PM

4 Fitness Tips for Travel

Brooke

Travel is an important part of my life, both for my job and my mental health. Even before new airline rules about checked baggage, I had learned the skill of pa...

Jun 16, 2010 9:44PM