Abdominal Exercises - The Truth

Mike Geary

Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry.

Sep 01, 2010 1:24AM

Ab Workouts Do Not Cause Stomach Fat Loss

Mike Geary

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles.

Aug 25, 2010 9:11PM

Advanced Workouts For Not Only Abs and Core, but Full Body

Mike Geary

I received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ sold...

Aug 24, 2010 9:25PM

Ab Workout and Fat Loss Mistakes You Must Avoid

Mike Geary

If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here th...

Aug 24, 2010 9:24PM

How to Build a Winning Workout Program

Here are 7 tips to help you build a winning weight loss program for the entire year.

Aug 24, 2010 9:26AM

What is the Best Ab Workout for Belly Fat Loss?

Mike Geary

The answer to the age-old question of "What is the best ab workout for losing stomach fat

Aug 22, 2010 10:18PM

Sylvester Stallone's Expendables Workout

It's been a while since Sylvester Stallone has had a hit movie. But it looks like the streak is up. In its first week or so in release, The Expendables has alre...

Aug 21, 2010 1:22PM

Working Out as Important as Meals with Nutrisystem Meal Plan

For 16 weeks, Lori Jackson, a mom of three and grandmother to two, will be checking in with DietsInReview.com to share her personal experience with Nutrisystem....

Aug 21, 2010 1:09PM

Weight Lifting Techniques Defined

Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniqu...

Aug 20, 2010 11:31AM

The 3 Best Ab Exercises That Are Not Direct Ab Exercises

Mike Geary

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolis...

Aug 19, 2010 8:57PM