Healthy Living - IBTHealth - Health Guide For the Modern Lifestyle

A Simple, Balanced Appproach to Your Diet

We are constantly bombarded with messages about healthy eating, dieting and keeping fit. Scares about food appear in the media continually: salmonella, BSE,diox...

Sep 08, 2010 3:00PM

12 Tips for Staying Calm Under Pressure

When I was just a little younger, I had great big goals and objectives and aspirations for every day of my life.

Sep 08, 2010 2:32PM

Science Sides with Organics

The argument to eat organic foods just got stronger. A study recently conducted by Washington State University found that organic strawberries are more flavorfu...

Sep 08, 2010 10:05AM

10 Ways to Eat Sustainably

Words like "sustainable," "eco-friendly," and "green" have become daily utterances in our vernacular. In a recent issue of Whole Living magazine, they discussed...

Aug 30, 2010 8:29AM

LesserEvil Is a Healthier Snack Choice

Fresh fruits and veggies are probably the most healthy things you can snack on, but sometimes only a carbohydrate crunch will really satisfy your craving.

Aug 30, 2010 8:17AM

What You Should Know about Interesterified Fat

Now that Americans, food manufacturers and restaurant chains have made trans-fats part of their every day vernacular and a daily avoidance in their diets, enter...

Aug 30, 2010 8:06AM

Poll: Does Sweat and Vodka Make a Great Cocktail?

The New York, Chicago, and Miami based gyms have begun serving up Vodka based cocktails after intense workout classes offered there.

Aug 27, 2010 1:58PM

Quitting smoking helps after serious heart attack damage

It's never too late for smokers to do their hearts good by kicking the habit -- even after a heart attack has left them with significant damage to the organ's m...

Aug 26, 2010 1:57PM

Your Temptation-Free Kitchen Survival Guide

Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won't be able to make a bad de...

Aug 26, 2010 6:59AM