DietIBT Health Centers
- 1. Diet
- 2. Eating Disorder
- 3. Fitness and Exercise
- 4. Weight Gain
- 5. Vitamin
- 6. Food and Recipes
- 7. Alcoholism
- 8. Fast Foods
- 9. Yoga
- 10. Healthy Eating
Hungry Girl's Healthy Holidays Tips
Heather
Who doesn't love the Hungry Girl? With bestselling books like Hungry Girl: Recipes and Survival Strategies for Guilt-Free
Nov 19, 2009 11:24AM
Is Your Thanksgiving Buffet too Complex?
Rebecca
Most people overeat at Thanksgiving, it's a matter of fact. According to the American Council on Exercise (ACE), the average "Turkey Day" plate is 3,000 calorie...
Nov 19, 2009 10:56AM
Vegetarians - You Are What You Eat
Bethany Sanders
Although I don't agree with the sentiment behind this advertisement from the International Vegetarian Union -- that vegetables are all your body needs -- I stil...
Nov 18, 2009 9:24AM
How to Avoid Thanksgiving Food Coma
Rebecca
How do you avoid this whole "food coma" thing? It starts with understanding what makes you feel that way. There's a couple things going on and it's hormonal.
Nov 16, 2009 12:12PM
Low-Fat Diets Improve Your Mood
Jason
There is more than one way to skin a cat. And that strange and grotesque cliche happens to apply to your weight lossapproach. There are many diets that will get...
Nov 16, 2009 11:50AM
Five Easy Food Swaps to Prevent Diabetes
Rebecca
Everyone loves easy. The easier something is, the more likely you are going to do it, right? Trust me, I'm right. In the spirit of easy and diabetes awareness, ...
Nov 13, 2009 1:13PM
Food Fight: White Turkey Meat Versus Dark Turkey Meat
Heather
In response to the fear of fat that has been driven into our brains for the past few decades, many of us on Thanksgiving shun the dark turkey meat and instead p...
Nov 13, 2009 1:10PM
7 Healthy Foods That Will Fill You Up and Prevent Overeating
Krizia
David A. Kessler, the author of "The End of Overeating", explains very well how people become addicted to foods that are high in sugar, fat and salt. Like addic...
Nov 13, 2009 12:10PM
What's Your Diet Type?
T. Kallmyer
It seems personality tests are being used for everything these days.
Nov 13, 2009 11:23AM
How to Dine out: Chinese Food
Amy
Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go fo...
Nov 09, 2009 11:30AM
