Top 10 Benefits of Water Aerobics

Matt

Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on ...

Mar 12, 2010 10:36AM

An Introduction to Raja Yoga

Heather

Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you're De...

Mar 09, 2010 4:09PM

How to Build a Winning Workout Program

Krizia. Krizia

Did you notice how tons of blogs and news sites were totally full of weight loss messages and ads during the month of January?

Mar 02, 2010 10:14AM

3 Simple Medicine Ball Workouts

Karla Walsh

Besides a new workout outfit, pair of shoes or the latest club tunes, nothing perks up my exercise routine like a new tool to try out. Among my favorite dumbbel...

Mar 01, 2010 9:59AM

Trump New York Debuts Kids Fitness Programs

Carmen

I rarely travel with my children, but when I do, I'm often left looking for something for them to "do," an activity to allow them to get moving and be active, a...

Feb 26, 2010 11:30AM

The Shaun White Workout for Snowboarding

Matt

Who is Shaun White? For those that don't know, Shaun White is an Olympic snowboarder. He was born in the San Diego area in 1986 and has been skateboarding and s...

Feb 26, 2010 10:47AM

College Spring Break Fitness and Diet Tips

Amanda

The winter months are coming to an end, and for most high school and college students this is what's next... spring break!

Feb 25, 2010 5:54PM

Why Krstin Davis, Courtney Cox and Donna karan Love the Tracy Andreson Method

Hollywood stars are gorgeous and fit and seemingly fabulous in every way. Yeah, yeah, yeah. No matter how much we hate them for it, we're still constantly curio...

Feb 24, 2010 1:36PM

Benefits of a Slide Board Workout

Matt

Slide boards have been used by speed skaters and hockey players for years and years now and are becoming ever more popular in fitness facilities today.

Feb 11, 2010 2:54PM

A Beginners' Guide to Fitness Classes

Matt

Starting a new gym experience may seem a little overwhelming at times, that's why I recommend hitting the fitness classes.

Jan 29, 2010 3:12PM