Exercise Makes You Less Anxious and Reduce Stress

Heather

Is there anything negative to say about exercise?

Nov 20, 2009 10:56AM

Thanksgiving Fitness Tips

Matt

Thanksgiving is right around the corner, as well as the endless supply of turkey and pie.

Nov 18, 2009 10:09AM

Your Shape: Video Game Set to Become a TrendSetter

Mike Howard

The last video game system I owned was a Nintendo 64. Needless to say things have come a long way since NHL '99 and James Bond's Golden Eye. Video gaming has hi...

Nov 11, 2009 11:02AM

Top 10 Fittest Cities in the U.S

Jason

Washington, D.C. may be more famous for political gridlock, but apparently the capitol city knows how to get one thing done correctly - fitness.

Oct 15, 2009 2:17PM

Nintendo's New Wii Fit Plus

The new Wii Fit Plus is the latest creation by Ninetendo and features all of the bells and whistles of one of the top-selling home entertainment games of all ti...

Oct 07, 2009 4:35PM

Yoga for Breast Cancer Survivors (Video)

Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the integrative medicine center at UCLA.

Oct 02, 2009 1:44PM

Track Your Fitness Progress and See Results

Bethany Sanders

It takes about six weeks for a bonafide couch potato to see real results from a fitness program, though feeling the results starts to happen immediately.

Sep 25, 2009 6:49PM

Yoga helps cancer survivors breathe easier

Dorene Internicola

Gale McCombie was sitting in a hospital waiting room when she spotted a brochure offering free yoga classes for cancer patients.

Sep 22, 2009 9:59AM

Jillian Michaels to Release Fitness Ultimatum 2010 for Wii and DS

Heather

Just in time for fall, Jillian Michaels is adding to her Wii Fit library with the Jillian Michaels' Fitness Ultimatum 2010 for Wii and Jillian Michaels' Pocket ...

Sep 18, 2009 7:01PM

The 5 Best Yoga Accessories

Heather

Yoga is supposed to take away from the need of material things, but when it comes to your practice, there are a few essentials that even the most bendy and acco...

Sep 16, 2009 12:40PM