Training & Workouts - IBTHealth - Health Guide For the Modern Lifestyle

Adjusting Your Workout for the Season

Matt

Well, Fall has officially arrived which makes it even harder to be physically active. I love running outside, but the cold weather and wet days put a damper on ...

Nov 19, 2009 10:42AM

Thanksgiving Workout Tips

Matt

Thanksgiving is right around the corner, as well as the endless supply of turkey and pie. Finding ways to eat less and stay active are few and far between, but ...

Nov 18, 2009 10:27AM

The Ultimate Butt Burning Workout

Matt

Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and t...

Oct 30, 2009 11:05AM

Hate Climbing Stairs? These People Don't

Bethany Sanders

These are the piano stairs, a fun little experiment by -- who else? --TheFunTheory.com. The basic idea behind their initiative is that making something fun is t...

Oct 28, 2009 11:34AM

Best Ankle Weights Workout

Matt

As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me.

Oct 23, 2009 3:15PM

Americans are working out cheaper, study shows

Dorene Internicola

Economic hard times have Americans downsizing their workout equipment, trimming their workout budgets, and shifting their workout venues, according to a sporti...

Oct 20, 2009 11:16AM

Jilian Michaels Only Train Regular People

Brandi

Fit or unfit, heavy or thin, healthy or unhealthy - there are few people who wouldn't give even an hour to train in a gym alongside BiggestLoser

Oct 14, 2009 12:51PM

Which Strength Training is Best: Single or Multiple Sets?

Mike Howard

If you've been keeping even a distant eye on the bodybuilding community, you've likely come across discussions (read: heated debates) on the issue of single vs....

Oct 13, 2009 12:02PM