Prevent Holiday Weight Gain & Avoid Mindless Eating

Heather

In 2009, the International Food Information Council Foundation conducted the fourth annual, Food & Health Survey, a analysis of Americans' attitudes towards foo...

Today 12:39 PM EDT

Online Calculator Estimates Diabetes Risk

Heather

With an estimated 57 million Americans with pre-diabetes, the American Diabetes Association offers an online tool that helps people understand their personal ri...

Nov 20, 2009 12:04PM

Four Ways to Celebrate with Thanks Instead of Turkey

Brooke

Just a little football and family are enough to make any day a holiday for me, but Thanksgivingseems to be defined by turkey, casseroles, carbs, sugar, and over...

Nov 19, 2009 10:53AM

Get a Grocery Makeover with the Healthy Family Grocery Shopping Guide

We all get into a grocery shopping rut. We walk through the store, either with or without a shopping list, and toss

Nov 18, 2009 10:51AM

Sleep and Relax to Prevent Diabetes

Rebecca

If you read my previous post on the top three ways to prevent diabetes then you know eating healthy, exercising more, andlosing weight (especially belly fat) ar...

Nov 18, 2009 9:52AM

Are You Treating Your Computer Better Than You Treat Yourself?

Ali Hale

Most of us work and play at our computers. We might abuse them from time to time, but we try to take good care of them. We install virus-protection software, we...

Nov 11, 2009 1:52PM

Diet Soda May Cause Kidney Problems

Jason

While diet soda is a better choice than full-sugar drinks, they aren't free of health risks. A new study has found that anything more than one diet soda a day m...

Nov 11, 2009 11:30AM

Eating Fiber Helps Cut Belly Fat

Gerald "gerry" Pugliese

Nobody likes belly fat. It's probably the biggest reason people keep eating right and exercising.

Nov 11, 2009 10:41AM

Americans Aren’t Getting Enough Sleep

Jason

According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough "sleep or rest" on any night in the past 30 d...

Nov 09, 2009 10:33AM

Eat Whole Foods to Avoid Depression

Recent research conducted in the United Kingdom has shown that dietary choices can have a long term effect on your mental health. Researchers compared 3,486 civ...

Nov 05, 2009 11:03AM