As a health counselor I can't help but look into the shopping carts of fellow shoppers to see what types of products and produce they load into their carts. In some cases I have had to fight the urge to question some shoppers as to why they just selected a product full of sugar, fat and artificial ingredients.

Below are some quick tips to help move your regular shopping list to a nutritious filled list:

Typical food items on shopping list:

Nutritious shopping list:

  • Whole Grain Bread (not just whole wheat)
  • Brown Rice
  • Wild Salmon (not farmed)
  • Free-Range, Antibiotic-Free Chicken
  • Olive Oil or Coconut Oil

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