Available now from Razor Fitness (www.razorfitness.com), the "RECHARGE IT!"DVD ($14.95) is segmented into three, easy-to-follow 15-minute workoutscreated and led by Patrea, a certified trainer, athlete, and busy mom. Acombination of energy-flow movements, strength training, yoga and abdominalexercises, this workout helps moms attain the fitness level they need toperform the many activities required in parenting. An added bonus, "YogaNap" guided meditation will help rejuvenate those who are sleep deprivedand relax those who have trouble getting a good night's rest.

Whether you are pregnant, a new mom, or gave birth 15 years ago, this DVDwill teach you corrective, functional abdominal exercises to tighten yourbelly, strengthen your core and release tightness in your hips and upperback. Patrea's new "RECHARGE IT!" DVD provides modifications forimmediately postpartum women to use during the workout and includes adiastasis self test so women can determine if some of their abdominalmuscles have separated due to pregnancy.

An advocate of positive body image, Patrea got the idea for the innovative"RECHARGE IT!" DVD that uses real moms of all shapes and sizes afterreading some interesting research on exercise and women. The researchstated that when women exercised to DVDs featuring extremely fit women theyactually experienced a decrease in body confidence.

"I wanted to create a DVD that featured attainable levels of fitness forall women and especially moms. Moms need reasonable levels of fitness thatcan be achieved by exercising three to five times per week," says Patrea."All of the women in this DVD are real-life moms, and the majority of womencan achieve the levels of fitness and be inspired by them. Mostimportantly, they have improved body confidence after completing thisworkout."

About Patrea

Patrea is a personal trainer, Certified Pilates Instructor mother living inIndianapolis, Indiana, with her husband and two children. She holds a B.S.in Exercise Science and Fitness along with a host of professionalcertifications. She has been a fitness model for companies including Fila,Nike, Champion Sports Apparel, The Finish Line and Galyans Sports. She is atwo-time Ms. Fitness USA finalist and ESPN 2 Series Fitness AmericaChampion. Patrea's previous DVD: "Go Mom Fitness: Prenatal Fitness for theEntire Body" was named one of the top five prenatal videos in the nation byFit Pregnancy. You can see more about Patrea at www.gomomfitness.com.

About Razor Fitness

Privately owned, Razor Fitness is a full-service DVD and digitaldistribution company, licensing and distributing a wide range of titles forboth the traditional and specialty markets. A complete product lineup canby viewed at www.razordigitalent.com. To order DVDs, visitwww.razorfitness.com or look for them in retail stores.

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