Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes.
The list of exercises ranges from a single-leg leg press to a split squat jump. Each exercise is hand picked to target different areas of the glutes and hamstrings.
The glutes are made up of three gluteal muscles: gluteus maximus (largest and most superficial of the three), gluteus medius, and gluteus minimus. The hamstrings (posterior thigh muscles) are made up of three muscles as well: semitendinosus, semimembranosus, and the biceps femoris.
I recommend performing two sets of 20-30 repetitions. Good Luck!!
The Ultimate Butt Burning Workout
|(CLICK ON IMAGE TO PLAY)|
|1 leg leg press|
|forward and backward dumbbell lunge|
|glute kickback on bench and all 4s with ankle weight|
|split squat with back leg on stability ball|
|split squat jump|
|bridge and leg curl on stability ball|