Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes.


The list of exercises ranges from a single-leg leg press to a split squat jump. Each exercise is hand picked to target different areas of the glutes and hamstrings.

The glutes are made up of three gluteal muscles: gluteus maximus (largest and most superficial of the three), gluteus medius, and gluteus minimus. The hamstrings (posterior thigh muscles) are made up of three muscles as well: semitendinosus, semimembranosus, and the biceps femoris.

I recommend performing two sets of 20-30 repetitions. Good Luck!!

The Ultimate Butt Burning Workout

width=80pxwidth=20px1 leg leg press
width=80pxwidth=20pxalternating lunge
width=80pxwidth=20pxbackward lunge
width=80pxwidth=20pxforward and backward dumbbell lunge
width=80pxwidth=20pxsquat jump
width=80pxwidth=20pxglute kickback on bench and all 4s with ankle weight
width=80pxwidth=20pxsplit squat with back leg on stability ball
width=80pxwidth=20pxsplit squat jump
width=80pxwidth=20pxbridge and leg curl on stability ball

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