There are ways you can help lower your risk of breast cancer:

  • Control your weight and exercise. Make healthy choices in the foods you eat and the kinds of drinks you have each day. Stay active. 
  • Know your family history of breast cancer. If you have a mother, sister, or daughter with breast cancer, ask your doctor what is your risk of getting breast cancer and how you can lower your risk. 
  • Find out the risks and benefits of hormone replacement therapy. Some women use hormone replacement therapy (HRT) to treat the symptoms of menopause. Ask your doctor about the risks and benefits of HRT and find out if hormone replacement therapy is right for you.
  • Limit the amount of alcohol you drink. 
  • Get screened for breast cancer regularly. By getting the necessary exams, you can increase your chances of finding out early on, if you have breast cancer.