5 Ways Home Workout Routines Beat The Gym

Why does it feel like we have less and less free time? In today's modern world, it seems like leisure time is becoming an increasingly scarce resource. Psychologists have found that people equate time with their monetary value, Business Insider noted. And since there are more opportunities for multi-tasking, people feel time not spent working is wasted time.

"Multi-tasking is what makes us feel pressed for time," Elizabeth Dunn, a psychology professor at the University of British Columbia, told the Economist. As people are becoming more accustomed to remote work, they'd spend more time working during the hours where they were supposed to be relaxing.

Home workouts and why they're awesome

While some dedicated gym junkies may have something to say about this, home workouts are no doubt taking over now that people are working from home.

Another good reason for people not having enough time to go to the gym is the threat of COVID-19. As a result, a great number of people have adopted a "work from home" setup. In a post-pandemic world, people might just default to this remote style of work even if the dangers of COVID-19 subside.

Here are just some of the reasons why home workouts beat going to the gym:

1. You can wear whatever you want

Who says you can't bust out your new high-performance, aerodynamic tights while at home? The point is, when you're working out from home, you can wear whatever you want! Try wearing an oversized t-shirt and a stained pair of pajamas the next time you go to the gym and let us know how that works for you.

If you are planning to still look your best while working out at home, say, for social media purposes, then this awesome active-wear plan might just be up your alley. Just take the style quiz and you'll have a personalized selection of workout items just for you.

2. You can listen to your music out LOUD

Yes, that's right. Gone are the days of listening to your gym's songs from 10 years ago, or heavy metal songs that can get annoying. Might we suggest this thumping, yet surprisingly compact, Bluetooth speaker from 1more since you're not limited to the gym's playlist?

3. A good workout doesn't require fancy equipment

The best thing about home workouts is that you don't need to buy expensive equipment. You can find all the equipment you need right in your own home. Workouts like the 5X5 Challenge or postnatal fitness programs are great home workouts that you need absolutely no equipment for. If you want to take a look at other great workout programs, head on over to Fit2b to know more.

4. You'll be forced to educate yourself about fitness

Working out from home does need a little bit more dedication because you only have yourself for information. Thus, arming yourself with the right knowledge can't hurt. You can learn why sugar kills your fitness goals or what different workouts look like across the globe so you'll have a better appreciation and understanding of what home workouts truly mean.

5. Saves money you can spend on good, wholesome food

While traditional gym membership rates can run you up quite a bit, with average monthly rates as high as $60, home workout programs like this one from Fit2B only cost $16.99 a month -- it even includes a one month trial completely free! You can enjoy all the benefits of a personal trainer in the comfort of your own home.

BONUS SURPRISE!

Are you familiar with mystery box or loot box services? If not, they're a nifty little service where you pay a monthly subscription fee and they send over a care package that contains different goods each month. Most of the time, these boxes would be themed per month.

We've come across one such service that specializes in fitness and workout goods. They're a company called Gainzbox and they put together the most amazing fitness boxes. Their July 2020 box was themed "Unbreakable" and contained products from Spartan. The box included a workout tee for both men and women (perfect for couples who want to work out at home), a shaker cup, and even Himalayan pink salt for more delicious and nutritious home-cooked meals.

No matter what your reasons may be, working out at home can still be one of the most rewarding experiences you can give yourself. It can take as little as 30 minutes so you can gain benefits that will last you a lifetime.