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Workout
Trying to get into shape? Check out the best resistance bands with handles. 5132824/ Pixabay

Resistance bands can be used as an alternative to heavy weights in the gym, especially when you want to work out in the comfort of your home. This is one of the best workout tools for beginners as it’s easier to control and can be incorporated in different routines. If you’re intimidated by weights or afraid of the body pain it may cause, this is the perfect tool for you.

It's effective in improving flexibility, building the body’s strength and improving one's balance. It’s also used by those undergoing physical therapy, as it can help strengthen muscles that have been affected by surgery or injuries.

If you’re not a fan of weights, but want to achieve a toned and strong body, you should check out the seven best resistance bands with handles for working out.

7 Best Resistance Bands With Handles For Working Out

(photo from amazon.com)

RitFit Single Resistance Exercise Band is made from high-quality latex that’s durable and non-irritating to the skin. It’s four feet long and has cushion foam handles that give extra comfort while in use. It’s great for physical therapy, weight loss workouts, pilates and stretching.

(photo from amazon.com)

DynaPro - Exercise Resistance Bands is one of the most durable bands that are also budget friendly. It's made of double layer latex that can withstand extreme workout exercises. You don't have to worry about it suddenly snapping during your workout. The band can also be adjusted to your desired length. It can be used for exercises like shoulder presses, bicep curls, even yoga.

(photo from amazon.com)

TheFitLife Exercise Resistance Bands is an effective tool that can help strengthen your muscles, increase stamina and improve body coordination. It can be used by beginners as well as fitness experts since each band can be stacked from 10 to 110 pounds. You can easily adjust it to your body's capacity.

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TRIBE Resistance Bands Set has every workout essential you need to achieve a toned body. It has five resistance tube bands, two cushioned handles, one door anchor and one carry bag. The band is made from premium quality latex that’s snap-proof, sweat resistant and flexible.

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Whatafit Resistance Bands Set comes with latex bands with different weights that range from 10 to 50 pounds. You can choose your preferred weight for your workout or stack them together for high-intensity exercises. The set comes with a carry on bag that’s travel friendly so you can bring it to the gym or to your friend’s house if you’re working out together.

(photo from amazon.com)

Ron Williams Fitness Resistance Band guarantees extreme resistance as it has a protective sleeve that ensures the band does not easily break. It’s also comfortable to use as it does not feel rough on the skin, reducing the chances of bruising, wounds and other injuries. This is best used for toning the upper body and strengthening the back and weighs 70 pounds.

(photo from amazon.com)

Lifeline Resistance Cable has a unique design that makes it more elastic than other bands as it can stretch three times more. It can be used for upper body training such as strengthening the chest, back, shoulders and arms and for lower body exercises to tone your glutes and thighs. This is a good alternative for weights if you don’t have any at home.