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Here's why you should go green and follow a vegetarian diet. Louis Hansel/Unsplash (CC0)

Are you trying to get healthy but not sure how to start? Aside from giving your body regular exercise, you should also take into consideration your daily diet. Do you nourish your body with enough fresh vegetables and fruits or are you too much of a meat lover?

Cutting back on your meat intake -- or cutting it out altogether by going vegetarian, could be key to help you become healthier.

Why Become A Vegetarian?

People become vegetarian for a number of reasons. Some believe that we are supposed to only eat fruits and vegetables, while some have concerns about animal welfare or how livestock is raised.

The most common reason, of course, is to get healthy. Studies have shown that a low-fat, vegetarian diet can do wonders for your overall health and well-being.

If you want to learn more about the health benefits of being vegetarian, here are eight unbelievable vegetarian health benefits that are based on science.

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Studies show that a plant-based diet comes with plenty of unbelievable health benefits. engin akyurt/Unsplash (CC0)

Top Vegetarian Health Benefits

1. Boosts Heart Health - Being vegetarian is good for the heart. Studies show that people who follow a plant-based diet consume significantly less saturated fat and cholesterol in favor of dietary fiber. This leads to lower blood pressure, which is associated with longevity and better heart health.

2. Prevent Type 2 Diabetes – Type 2 Diabetes is common in adults. Luckily, studies show that a plant-based diet can prevent this. Compared to animal foods, plant-based foods have lower saturated fats, reducing cholesterol levels and your chances of developing diabetes.

3. Helps with Weight Loss – A vegetarian diet can also help you lose weight, even if that’s not your no. 1 goal. This is because whole grains and vegetables are low on glycemic index and high in dietary fiber. This means eating low-fat foods and staying full longer, leading to eventual, natural weight loss.

4. Keeps Your Brain Sharp – If you’d like to keep your brain sharp well into old age, then a plant-based diet can help. As per studies, this is most likely because plant-based foods like grains are rich in polyphenols, which are known for slowing the progression of neurodegenerative diseases.

5. Help Prevent Cancer – Cancer is easily one of the most deadliest diseases there is. Fortunately, starting a plant-based diet can help lower your chances of getting cancer, as plants contain phytochemicals that can help protect your cells from damage, and that’s aside from the nutrients and minerals that will keep you healthier.

6. Helps Improve Mood and Energy Levels – A vegetarian diet also helps improve your mood, as good nutrition leads to more usable energy. This is because plants, vegetables and whole grains have complex carbohydrates that promote energy, helping you stay active and upbeat.

7. Improve Cholesterol Levels – A plant-based diet can also help keep your cholesterol levels in check, which can help improve your blood flow and lessen the chances of a heart attack, stroke or heart disease.

8. Greater Life Longevity – Given its many health benefits, being a vegetarian helps contribute to a life that’s at least 20% longer, according to studies. One great example is Okinawan centenarians, who’s secret to long life is a low-calorie diet with fruits, vegetables and soy.

Starting a Vegetarian Diet

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Diet-to-Go is a meal delivery service that believes in making healthy meals affordable and accessible. diettogo.com

Now that you know the eight best vegetarian health benefits, how do you become one? Simply start incorporating more fruits and vegetables into your diet.

In case you have a hectic schedule, then subscribing to a meal delivery service can make it more convenient, for this we recommend Diet-to-Go.

Catering to the rising demand for healthy and convenient meals, Diet-to-Go is a U.S.-based meal delivery service that can help you start your vegetarian journey.

A health company first and a meal delivery service second, their main mission is to provide people affordable, nutritious options, while promoting sustainable, healthy lifestyle habits. To do this, the company works with the best chefs in their USDA-certified kitchen to continuously provide customers with fresh, nutritionally-balanced meals that are also delicious.

Their vegetarian diet is calorie-controlled and nutritionally balanced. This diet combines restaurant-quality flavors with dietician-approved portions to make sure your meals are delicious and satisfying. Protein sources include dairy, eggs, beans and soy.

Smarter Food Choices

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Diet-to-Go's vegetarian menu is portion-controlled and uses nothing but fresh ingredients prepared in a USDA-certified kitchen. diettogo.com

Aside from their fantastic vegetarian menu, Diet-to-Go also offers the following:

  • Balance Menu – For people who want to develop healthier eating habits.
  • Keto-Carb30 Menu – Perfect for individuals who want to lose weight through a healthy, low-carb diet.
  • Balance-Diabetes Menu – For those who are looking for delicious, diabetic-friendly food options.

Each menu can be ordered via the Diet-to-Go app, which gives you the option to mix and match meals based on your preference. Once you’ve made your choice, each meal will be prepared and delivered fresh to your doorstep on time for easy consumption.

Aside from their meals, Diet-to-Go goes the extra mile by giving you access to a supportive community of like-minded individuals. You’ll get to interact with experts, nutritionists and other health-conscious people to keep you motivated.

As for pricing, each meal starts at just $6.80 per meal, with a weekly flat fee of $19.98 for all meal plans. New customers can also enjoy 50% off for a limited time.

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A look at Diet-to-Go's weekly vegetarian menu, which uses portion-controlled and dietician-approved recipes. diettogo.com

Conclusion

If want to have a more health-focused lifestyle, then going vegetarian is one of the best ways to start. Aside from getting regular exercise, following a plant-based diet will make it easier to reach your health goals. Luckily, Diet-to-Go makes it easier for you to stay on track.

You can learn more about Diet-to-Go and their vegetarian menu by clicking here.