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Learn more about collagen peptide benefits as well as the top collagen products to get online. Bruce Mars/Unsplash (CC0)

The health and fitness industry is always abuzz with new products that claim to improve our health and collagen peptides are one of them.

So what are collagen peptides? What do they do? What are the benefits?

Collagen Peptides Benefits

Let’s start with collagen. As the most abundant structural protein in animals, collagen mainly composed of amino acids like glycine, proline and hydroxyproline. Together, these amino acids form three strands and help contribute in connective tissue, skin, tendons, bones and cartilage.

Unfortunately, we start losing collagen once we reach our 20s and are likely to lose about 1% of collagen every year once we turn 40. This leads to wrinkles, worn down cartilage, stiff joints and decreased muscle mass.

This is where collagen peptides come in, which can help prevent unwelcome health conditions by actively replenishing our body’s collagen supply. So what are its health benefits? Here’s what to expect:

  • Maintain Skin Elasticity – Since our skin gets duller and wrinkled with age, collagen peptides can keep it firm and plump, making you look younger.
  • Strengthens Bones and Muscles – According to some studies, collagen peptides may help in the prevention of osteoporosis as our bones are primarily made of collagen.
  • Ease Joint Pain – Collagen peptides can help protect your ligaments and tendons, making it ideal for anyone who suffers from arthritic pain, especially the elderly.

As for side effects, you’d be pleased to know that unless you’re allergic to its ingredients, there should be none. At worst, collagen peptides might not work, but it’s well-documented that they pose no harm.

If you’re thinking of trying them out, here’s our recommendations for the top collagen peptides on Amazon.

Top Collagen Peptides

1. Vital Proteins Collagen Peptides Powder
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Providing you with 20 grams of collagen per two scoops and made from grass-fed and pasture-raised bovine, this kosher product is one of the best options available today. It’s also unflavored, making it ideal for mixing with coffee, water, smoothies and other drinks.

2. Verisol Collagen Bioactive Peptides (Natural Collagen Powder)
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Available in powdered form and derived from pigs, this collagen peptide powder contains zero fillers or additives. It provides 2.9 grams of collagen per serving and is Consumer Lab tested and approved.

3. Anthony's Hydrolyzed Marine Collagen Peptides
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If you’re a fan of marine-derived collagen peptides, then this one is one of your best options. Containing fresh collagen from wild-caught fish, this supplement has Type I hydrolyzed collagen and is great for the skin, nails, hair and joint flexibility.

4. Collagen Powder Protein with Probiotics by Ancient Nutrition
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Providing you with 10 grams of collagen per scoop, this product comes with five collagen types and is guaranteed non-GMO and gluten-free. It also contains 90 milligrams of vitamin C and is derived from grass-fed and pasture-raised cows.

5. Nutrivein Multi Collagen Pills 2250mg
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If you prefer capsules over powders, then the Nutrivein Multi-Collagen Pills is perfect for you. Featuring five types of collagen, these unflavored pills come from grass-fed beef, chicken, wild-caught fish and eggshells, giving you an all-in-one mix to help you reap all its benefits.

6. CB Supplements Multi Collagen (NSF Certified for Sport)
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NSF certified for sports, the CB Multi-Collagen Protein is a supplement made from grass-fed cows, cage-free chickens, wild-caught fish and eggshell membrane. It’s also non-GMO, gluten-free and is manufactured in a GMP facility so you are guaranteed to have a high-quality supplement.

7. Healthy Origins UC-II Collagen
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This product contains undenatured type II collagen from chicken cartilage, which actually went through clinical trials for helping manage joint pain. What’s more, it’s also non-GMO and gluten-free and is a vegetarian capsule.

8. Amandean Collagen Peptides Powder Packets
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Ideal for travel and an on-the-go lifestyle, these collagen peptide packets come from grass-fed and pasture-raised bovine, and should help provide clear skin, healthy joints, tendons, bones, and even nails. What’s more, these collagen mini-packs are perfect for different kinds of diets, like Paleo, Whole 30, and even Keto!