How To Deal With Snoring Partner? These Tips Will Help Them Sleep Better

If you live with a partner who snores, you know the pain. It disturbs your sleep and makes you feel extremely irritated in the morning. Your lack of sleep might even lead to unwanted arguments with your partner about the habit. In fact, snoring ranks among the top causes of divorce in America and a leading cause for breakups in Australia as well.

This can turn ugly if not addressed quickly. But, is there any way you can help your loved one from overcoming this snoring habit? You bet there is! But first, it's important to understand why this is happening.

Why Does Your Partner Snore?

Snoring can happen because of a blockage in air passage anywhere between the tip of the nose to the back of the throat while breathing. The soft muscles in the airway between the nose and lungs relax while sleeping. When they do so, it causes a narrowing of the breathing passage, and vibration of the muscles as air passes through them. This vibration causes the irritating sound that interferes with your sleep most nights.

However, the breathing passage can narrow because of other reasons as well. Snoring is common if your partner has large tonsils, if they are overweight, if they have a deviated septum, or even if they have seasonal allergies or sinusitis that are causing congestions. Drinking alcohol can also cause snoring because it relaxes the muscles around the neck and throat.

Snoring can sometimes indicate a more serious condition such as Obstructive Sleep Apnea (OSA), Some symptoms of OSA are depression, headaches, mood swings, poor concentration and a lack of energy. OSA is a serious health condition for which you must seek treatment right away.

Luckily, there are ways you can help your partner with their snoring. These tips can also help make your relationship stronger. Here are some ways you can help.

1. Take them to see a doctor

It is important for you to determine whether the snoring is because of a benign cause or if your partner needs urgent medical care. Visit the local physician with your partner and find out if the snoring habit can be treated at home or if they need further treatment. Your doctor can also give you strategies to cope with the snoring, so you don’t lose sleep often, too.

If you worry that the medical bills involved will burn a hole in your pocket, try Gabi’s umbrella insurance policy. This policy is affordable, and personal liability protection will cost you only up to $300 per year.

Having this extra coverage could be the game-changer if your partner’s snoring is because of something more than just a self-treatable condition.

2. Check if They Have Any Allergies

Having allergies to food items such as gluten or nuts can exacerbate snoring. Such allergies are common and easily diagnosable from the comfort of your home. You can treat their symptoms with some simple home remedies too. The best way to check if your partner has allergies is to get a home testing kit. Walk-In-Lab has kits you can order online to test for any kind of food allergy. This kit tests for many food intolerances by measuring changes in the white blood cells in response to challenges with foods.

Once you have conducted the allergy test on your partner at home, you can send the test back to their lab and they will email you your test results in about two days. You can decide whether you need to visit a doctor depending on the results you get.

3. Give Them a Tongue Stabilizing Device

A tongue stabilizing device works by extending the muscles at the back of the throat so that the airflow is free between the nose and lungs. If your partner’s snoring is unrelated to any other medical condition, you can give them this doctor-approved medical device to help with their habit. The device looks like a mouthpiece and gently moves the tongue forward to clear blocked airways.

Good Morning Snore Solution has excellent tongue stabilizing devices that can work wonders for your partner’s snoring and for your peace of mind. Just place the device between the lips and the teeth. All they need to do now is relax and fall asleep. Order yours now.

4. Get Them on a Workout Regimen

You can tag along with your partner for a walk in the park or go to a yoga class together. These activities will help you bond and improve your health at the same time. Exercise can even help with reducing the severity of OSA. Get your partner into the habit of exercising and eventually, their habit of snoring will considerably reduce.

If you want to motivate your partner to get fit, get them a personal trainer. FYT helps you choose a personal coach near you, who can help you with your individual fitness goals. All you need to do is enter your zip code and FYT will give you a list of trainers who can help. You can also work out from your home, outdoors or in a gym using the portal. FYT is also offering two weeks of free personal training if you sign up today.

5. Change Their Sleep Position

If your partner is lying on their back while they are asleep, there are higher chances that they will snore. This is because gravity helps the muscles at the back of their mouth to block the air passage, leading to snoring. Sleeping on their side can reduce snoring considerably. Sometimes, even tilting your partner’s head to the side may do the trick.

With these simple solutions, your partner’s snoring can be a thing of the past and you will have a good night’s rest yourself.