This article uses affiliate links, which means if you purchase products through these links, we may earn a commission. Click here to see our T&C. For licensing please click here.

Kelley Nemiro, founder of Wellness by Kelley, knows the struggle of weight loss and dieting. The certified nutritionist knows what it's like to feel out of alignment with your body but with her support, she can help you reach your ideal weight and transform all areas of your life.

If you've attempted to lose weight or are currently in the process, keep reading. We all want to look and feel our best, but the how either stops us in our tracks or derails us along the way.

Kelley Nemiro
Kelley Nemiro Kelley Nemiro

45 million adults in the US start dieting every year, but only 20% maintain their weight loss long-term while 50% usually regain the weight within two years. If the odds are stacked against you, how is weight loss achievable, let alone maintainable?

One woman experienced similar pitfalls during her weight loss journey, and along the way, discovered that the number on a scale is only a small part of the process.

"I completely transformed my life once I learned how to create balance in harmony with my mind, body, and spirit," Nemiro explains.

But her journey doesn't start there. About 8 years ago, Nemiro was in a position many of us find ourselves in with our health: hopeless, unmotivated, and defeated. After putting her body through extreme stress without realizing it, she found out she had a thyroid issue causing her hormones to be out of sorts. She experienced bloating, gaining weight, and not being in the best place mentally.

What many people are unaware of is the impact hormones have on our bodies. As a woman, when our hormones are out of balance, it produces symptoms such as exhaustion, difficulty losing weight, brain fog, and more.

Nemiro encountered several symptoms relating to hormone imbalance that affected her weight loss journey, and after countless hours and attempted diets to further her attempts, she took a step back. She re-analyzed what her body really needed, which was a more gentle, natural approach.

If you too feel stuck or exhausted with your weight loss journey as Nemiro did, she is here to change that.

Kelley Nemiro is a certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. She is on a mission to help women holistically heal their hormones to feel their best and become their best selves.

Kelley Nemiro
Kelley Nemiro Kelley Nemiro

In a world that is constantly on the go with a million expectations, it can be hard trying to understand what is best for your body and how to safely and effectively lose weight. That's where Nemiro comes in.

"You deserve to wake up in the morning feeling energized, confident and excited to start your day," Nemiro emphasizes, and has dedicated her professional life to helping women do this.

She gets to the root cause of your symptoms, asking "why are you bloated? Why are you not sleeping? Why are you not losing weight? What's going on with your lab work that's causing that and how can we fix it from a lifestyle perspective so that you can have results where you're not going to be on a prescription pill."

From taking medication to "solving" her bloating and weight loss issues to learning how to do it naturally, Nemiro knows how hard it can be.

But with her guidance, achieving wellness is closer than you think. Through healthy recipes, at-home workouts, and private coaching, losing weight while optimizing health is more than attainable.

As part of Nemiro's program, she teaches people the importance of infusing both mental and physical elements to lose weight.

"A big part of the work that I do with all of my clients is mindset work to shift out of the limiting beliefs so that you can implement the habits that are going to result in a physical change," Nemiro discusses.

Mindset is everything, and if you're in a negative headspace with yourself and your body it can make it extremely challenging to get to a healthy place. The most important thing is to put yourself first and listen to what your body needs, regardless of what others think or say.

"When you feel like there is something off in your body," Nemiro says, "listen to your intuition and keep searching until you find an answer. Your body is your temple, and if you're struggling with weight loss physically or mentally, invest in yourself to make a change."

If you're ready to create the life you deserve, sign up for Kelley Nemiro's membership now. Becoming your very best self starts with you, and she can help you get there.