Articles by Lizette Borreli
Flu

Coughing Up Phlegm: What The Color Of Your Sputum Says About Your Health

It’s not uncommon when you develop a hacking cough from deep down in your lungs to cough up a gel-like substance known as phlegm, or sputum. While you may think nothing of it, simply associating it with your sickness, the color of the mucus can tell you some things about the pathogens invading your body.
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6 Unexpected Health Benefits Of Grapefruit

Although the slightly bitter and sour grapefruit may not cater to some taste buds, its red, pink, and white pulp varieties are loaded with vitamins and minerals, which add on to its touted health benefits.
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3 Benefits Of Morning Sex

While our day doesn't start until we leave our bed, getting naked and busy in between the sheets could be more effective than a cup of coffee.

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