Coughing Up Phlegm: What The Color Of Your Sputum Says About Your Health
It’s not uncommon when you develop a hacking cough from deep down in your lungs to cough up a gel-like substance known as phlegm, or sputum. While you may think nothing of it, simply associating it...
6 Unexpected Health Benefits Of Grapefruit
Although the slightly bitter and sour grapefruit may not cater to some taste buds, its red, pink, and white pulp varieties are loaded with vitamins and minerals, which add on to its touted health...
Health Benefits Of Warm Water: 6 Ways Drinking Warm Water Can Heal Your Body
Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
After Vagina Surgery, This Woman Turned Her Vulva Into A Necklace
A woman in the UK decided to turn her pain into body art after undergoing vagina designer surgery to address ongoing pain issues.
Surprising Ways Quinoa Protects Your Face
Quinoa repairs damaged skin and delays aging.
Yoga And Mental Health: How It Helps Depression And Four Other Conditions
Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more serious psychological issues.
How Trying To Be Perfect Could Kill You
Trying to be perfect at everything could be a risk factor for suicide ideation.
Drinking Green Tea Reduces Side Effects Of American Diet
Drinking green tea can reduce the negative health effects of a Western diet, from weight gain to poor brain function.
The Sleeping Habit To Blame For Your Frequent Nightmares
Sleeping more than nine hours per night increases the frequency of nightmares.
7 Surprising Ways Eating More Beets Helps You Live Longer
Seven ways adding beets to your diet can extend your life span, from weight management to boosting sexual health.
5 Signs Of Hormone Imbalance You Shouldn't Ignore
Be vigilant of these five signs of hormonal imbalance, from poor sleep to chronic acne.
5 Health Benefits Of Being Silent For Your Mind And Body
These are 5 benefits of silence and solitude, from improving memory to fighting insomnia.
6 Bed Exercises To Get A Better Body (For Lazy People)
These 6 bed exercises, from side plank with a twist to toe taps, will give you a better body without having to leave your mattress.
3 Benefits Of Morning Sex
While our day doesn't start until we leave our bed, getting naked and busy in between the sheets could be more effective than a cup of coffee.
6 Ways Eating Blueberries Boosts Brain Health
Eating blueberries every day can deliver these 6 brain benefits, from preventing dementia to improving memory.
Does Playing Video Games Really Change Your Brain?
Playing video games can shape the brain and your behavior — for better or for worse.
6 Best Foods To Eat To Improve Men's Health
These nutrients help protect against the most common health issues.
Egg Freezing Rises Among Smart Women Due To Lack Of Men
More women are entering professions at unprecedented numbers, balancing the pressure of career and family life, making egg freezing an attractive option.
How Fast You Walk May Predict Early Signs Of Dementia
A decline in walking speed over an extended period of time was found to predict cognitive impairment.
Want To Lower Your Heart Disease Risk? Have More Sex
The link between more sex and a lessened risk of heart disease is believed to be associated with a decrease in a chemical found in the blood.