Articles by Melissa Matthews
Elderly Care

How To Live To Be 100

Research has shown that 65 year olds who cooked at home five times a week were 45 percent more likely to live an extra decade.
halloween-candy-chocolates-nuts-sweet

3 Junk Food Ingredients To Avoid

Junk food can and actually should be a part of a healthy diet as eliminating them completely may trigger binges and foster a negative relationship with food.

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