Vanessa Doctor

There is an increasingly popular, and scientifically true, belief spreading that losing weight is largely about managing the food you eat more than the amount of exercise you perform

There are certain types of vaping liquids that can increase one’s risk for health disease.

Regardless of the IF program you are in, the rules are the same. Here are 10 of the intermittent fasting don’ts to remember.

If you’re trying to lose weight or are carefully watching your intake, sweets and carbs are the biggest reasons why most people fail.

When you find yourself feeling exhausted even after just waking up from hours of sleep, you might already be suffering from a sleep disorder.

The unforgiving world of Hollywood has pushed many celebrities to undergo drastic makeovers and agree to strange diet programs just to keep up and stay marketable.

If you’re trying to apply for a job, the best and safest route would be to make sure that you come out clean in case tests are conducted.

When you really have to shed a significant amount of poundage, say 10 lbs, in just seven days, there are ways to make it happen.

There are ways to still enjoy what your tastebuds like without feeling so guilty and defeated.

Scientists have discovered that the mental effects of vaping weed could be damaging to those who do not always consume them.

There are certain nutrients that should be part of your everyday intake and should never be absent.

For those who are trying to get rid of belly fat, here are some of the foods that you should never even consider adding to your diet.

Not all salads will help you lose weight—and some might even cause you to gain more.

If you are able to maintain the effort and momentum you gained after succeeding in a weeklong military diet, then you could be well on your way to hitting your weight loss goals the faster way.

As teen vaping continues to rise in the U.S., parents should be more vigilant in spotting the signs.

Cannabis-infused snacks might be more easily available soon after Oreo maker Mondelez announced that it is getting ready for a new product that will contain traces of CBD.

There are certain types of vitamins and supplements that will help you reach your weight gain goals faster and easier.

There are some diet changes that you need to make to help treat chronic back pain.

If you have a double chin and want to lose it, there are several diet strategies and treatments that you might want to try out.

If you need to pass your marijuana test for whatever reason, there are several ways you can make sure it happens, especially if it involves urine testing.

What we drink and eat play a huge role in how our body responds to the environment and daily activities.

These are the varieties that should be in abundance in your basket.

With temperatures rising everywhere in the country as summer hits, people need to be more conscious about how their own body temperatures respond to the shifting environment.

Overdosing on vitamins can lead to poor health and, in some situations, death.

There are ways to achieve a flatter stomach without depriving yourself of food.

Lactose intolerance is not deadly, but it can be extremely inconvenient.

While government and private institutions are already disseminating information about this deadly disease, it seems that many are still not fully aware of its danger.

While there is no single solution to surviving having to work when it’s dark out, you can start by doing something about your nutrition.

Sugar is one of the leading causes of weight gain and illness—and this is why many diet programs are bent on cutting it out of daily consumption.