Are you ready for your wedding? Or are you worried to wear your wedding dress because of belly fat and cellulite on your arm? Here, we'll give you some tips to make a 'Dress body line'. If you invest one hour per day for exercise from now on, you will have beautiful body and be a perfect bride for your wedding!
First, you must understand every movement and do it slowly and when your body gets used to do it, repeat 10-15times. Take a 1 minute break between each set.
Difficult but possible!
1. Stand with feet shoulder-width apart.
2. 1.5~2kg dumbbell is better. (If you don't have dumbbell, you can fill the water in a plastic bottle)
3. Hold dumbbell in each hand and raise your arms above the head.
4. Bend your elbows 90 degrees to backwards while you take a breath in and out.
5. Your arms should stay close to your ears.
6. 20 times per each set and do 3 sets.
# Belly fat
Have you ever had a thankful heart that there was a pillow around to hide your stomach? Bid that old friend good-bye with the have Hula?Hoop!
1. Attention! When you use the Hula?Hoop, time is very important. You must spin more than 30 minutes.
2. Spin to the right side and left side for 30 min. each then you will see effects.
3. Don't just stand when you spin, but close your knees and bend your knees little bit, your leg will be trained as well.
4. Raise your arms up.
1. Integrate your hands and lift them above the head.
2. Bend your upper body to the side and stay for 5 seconds.
3. Repeat 20 times for each side.
# Leg & Hips
Walking is actually best for losing but here we give you one that you can do at home or in the office. At least try to take long walk outside and look straight forward , move your arms forward and back.
1. Put the chair next to you and put your hands on chair.
2. Raise your leg to the side and to the front at 90 degrees, or at least what you can do without feeling pain.
3. Be careful to not bend your knee.
4. Repeat 10 times for each leg.
Do it everyday, it will help you a lot. I can't wait to see beautiful bride on bright and white wedding dress. But don't forget to prepare beautiful heart too!