If you're looking to boost your sex appeal, look no further as we gathered the top 10 foods that can have you feeling and looking better. Combined with exercise, a healthy diet can do wonders for your body and looks. Eating healthy foods can produce great skin, better metabolism, lush hair, and radiant complexions.
The diet begins with basic consumptions of fruits, protein, dairy, and vegetables. Nutrients from these foods can enhance appearance and sex appeal. Check out our top 10 and give these foods a try.
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Staying hydrated with simple drinking water can do wonders for smooth skin and lowering weight.
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Berries are sweet and an ideal snack packed with nutrients that can elevate antioxidants in your skin. This fruit can be ideal for skin and reducing wrinkles.
ReutersStudy finds that chocolate consumption can lower stroke risk in women. Reuters
Full of vitamin C, oranges can keep skin feeling and looking healthy by holding together skin tissues longer and decreasing wrinkles.
ReutersA unique natural pearl has been discovered in Western Australia.Reuters
Vitamin C has been a repeated source for enhanced sexual appeal. Try Papaya for some major Vitamin C intake in keeping younger looking skin.
ReutersSalmon contains high amounts of omega-3 fatty acids, which may help reduce symptoms of depression.
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If you are not a fan of eating fish, the omega-3 fatty acids can still be taken though soybeans. Eating soybeans can reduce cholesterol, weight, and improve skin complexion.
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Skin and wrinkles can be reduced by eating green Swiss chard. The vitamin A,K, and C rich vegetable provides excellent nutrients to the skin and can slow down aging.
ReutersWalnuts contain omega-3 fatty acids along with phytochemicals that maintains prostate health, as well as keeping hair and skin healthy.
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