With our phones seemingly attached to us by the hip, losing weight has never been easier. More and more apps are being developed, all geared towards one goal: to help you lose weight from the comfort of your phone.

Here are the best workout apps of 2019, which you can get for free, to help you lose weight.

PEAR Personal Fitness Coach

The PEAR Personal Fitness Coach app contains a plethora of workout routines designed to help you lose weight. Users can choose which workout they would like to do and the unique thing about this app is that all workouts have audio tracks from fitness coaches to help you through your workout.

Pear Personal Fitness Coach prides itself as being hands-free, and eyes-free, allowing you to focus solely on your workout. The app also lets you play music and automatically dials it down whenever your coach is speaking to ensure that you don’t miss anything. PEAR Personal Fitness Coach is perfect for both beginners and experienced users and is free to download on iOS and Android.

Asana Rebel

For yoga practitioners out there, one of the best apps you can get is Asana Rebel. Advertised as a personal yoga guide in your pocket, this app mixes yoga sequences with High-Intensity Interval Training or HIIT-inspired workouts to help you burn fat, strengthen muscles, and improve flexibility and balance.

This app is perfect for squeezing your yoga sequences and cardio in your busy day and is available on iOS and Android.

Yoga
Yoga enthusiasts need to look no further than Asana Rebel for their yoga needs. The app is a yoga guide that fits right into your pocket so you can practice your sequences anytime anywhere. Pexels/ Pixabay

MyFitnessPal

MyFitnessPal is developed by Under Armour and serves as a three-for-one calorie counter, diet tracker, and exercise motivator. The app allows you to personalize your exercise and diet goals and serves as one of the best calorie counting apps to help you lose weight. MyFitnessPal is available on both iOS and Android.

Nike Training Club

You’ve probably heard of Nike Training Club as it is considered to be one of the best workout apps out there. The app focuses on building strength, endurance, and mobility, and features exercise sessions used by celebrities and designed by professional athletes. This app is perfect for those who get bored of routine workouts easily and are looking for something challenging.

Nike Training Club is available on iOS and Android.

Strength Training
Strength training is one of the best ways to lose weight as it helps you develop muscle. In addition to developing muscle, it also increases your metabolism enabling you to lose weight faster. StockSnap / Pixabay

Freeletics Bodyweight

Freeletics Bodyweight is an app that offers workouts designed to use only your body weight as your sole exercise equipment. You first take a fitness test and the app customizes a weekly workout plan that is tailored to your body type. This app is also perfect for those who do not have much space to work out as it offers a 2x2 mode where you can find workouts designed to fit a 2 meters x 2 meters space.

Freeletics Bodyweight is available on iOS and Android.

Charity Miles

Want to workout but lacking a little incentive? Charity Miles is an app that lets you workout and donate to charity at the same time. For every mile you log onto the app, corporate sponsors of Charity Miles donate to a charity of your choice. The app is available on iOS and Android.

Jogging
Jogging and cycling enthusiasts out there may want to give Charity Miles a try. For every mile you log in, corporate partners of the app donate to a charity of your choice. skeeze / Pixabay

Johnson and Johnson 7-Minute Workout

For those who don’t have time to dedicate to a lengthy workout session, this app is perfect as it offers cardio workouts you can finish in just seven minutes. These bite-sized cardio workouts are perfect for ensuring that you get at least a little cardio in for the day. The app offers difficulty levels ranging from beginners to experienced users and is available on iOS and Android.

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