How To Stay Hydrated? Best Hydration Drinks For Sports & Workout

If you have ever suffered from any form of dehydration, then you would know how bad it feels to be low on electrolytes. But what are electrolytes? Why are they so important for hydration? And how to stay hydrated?

Electrolytes and Hydration

When it comes to staying hydrated, you can never go wrong with water since every cell, tissue and organ in your body needs water to function properly.

It’s one of the many reasons why staying hydrated is important as our bodies are comprised of 60%-70% water. Water helps hydrate tissues and organs, prevents constipation, assists with mineral and nutrient absorption and carries oxygen to our cells.

However, simply drinking water isn’t enough and this is why you need electrolytes. These are electrically-charged minerals that are critical to regulating important bodily functions. So critical, that a severe lack of electrolytes can be fatal.

Unfortunately, plenty of things we do can lead to an electrolyte imbalance, such as:

• Not drinking or eating enough
• Constant sweating
• Chronic respiratory problems
• Higher-than-normal blood pH
• Medications like steroids, laxatives and diuretics

Luckily, there are plenty of ways to avoid electrolyte imbalance and dehydration, the easiest of which is to drink plenty of water and eat electrolyte-rich foods.

Common electrolytes that we need for optimal health include:

• Bicarbonates
• Sodium
• Potassium
• Chloride
• Magnesium
• Phosphate
• Calcium

But if you’re someone who lives an active lifestyle, then you might be wondering if there’s another way to get your daily dose of electrolytes so you can quickly recover when working out.

Luckily, with Cure Hydration, there is.

How to Hydrate Quickly

Usually, people who work out or live active lifestyles turn to sports drinks for their electrolyte fix. The problem is that these sports drinks also contain plenty of added sugar and empty calories, which are unhealthy.

For those who want a healthier alternative, we recommend Cure Hydration.

Established by marketing expert and female endurance athlete Lauren Picasso, Cure Hydration is a line of electrolyte drinks made with only natural ingredients.

With more than 70% of Americans suffering from dehydration and electrolyte imbalance, Picasso and her team created a product that can directly cater to those problems via science-backed electrolyte-rich hydration packets. Each Cure Hydration packet provides 4x more electrolytes than leading sports drinks like Gatorade, without the unhealthy, empty calories you'd get from sugar.

Electrolyte Fix

In line with its mission to provide a healthy electrolyte drink, each packet from Cure Hydration contains a mixture of organic coconut water powder, lemon juice powder, pink Himalayan salt, lemon juice powder and natural sweeteners for flavor. This way, you are ensured of an ingredient list that is safe, effective and easy to understand. It’s also proof of the brand’s commitment to only using science-backed ingredients.

Cure Hydration uses the same Oral Rehydration Solution (ORS) that the World Health Organization created to save more than 50 million lives around the world, as the brand’s electrolyte to glucose ratio helps you get hydrated 2-3 times faster than water.

It also helps that Cure Hydration’s board is composed of nutritionists, advisors and pro-athletes that have extensive backgrounds in the industry.

Flavor and Pricing

Cure Hydration offers these flavors:

• Endless Summer (Watermelon)
• Perk Me Up (Peach Black Tea)
• Wild Thing (Berry Pomegranate)
• Main Squeeze (Lemon)
• Ruby Riot (Grapefruit)
• Golden Hour (Ginger Turmeric)
• Laser Focus (Matcha Green Tea)

Each bag contains 14 packets and is priced $20.99 for “Hydrate flavors” and $27.99 for “Energy flavors." Subscribers can enjoy discounted prices of $16.79 for “Hydrate flavors” and $22.39 for “Energy flavors.” You'll also get 24/7 support, free shipping every 28 days, gifts and free products.

The Cure Hydration Difference

Fluids and electrolytes are incredibly important for our cells, organs and body systems to function properly. Unfortunately, plenty of electrolyte drinks in the market also come with unwanted ingredients.

Cure Hydration is here to help bridge the gap between electrolyte drinks made with natural ingredients while tasting great and remaining affordable. It’s also perfect for athletes and people who lead active lifestyles.

Learn more about Cure Hydration by clicking here.