IBT Staff Reporter

Eating healthy can be a challenge when traveling extensively. Making a few simple changes in your travel routine will help you maintain a more nutritious diet.

The term panic attack describes a period of intense physical and psychological discomfort, usually occurring in sufferers of certain anxiety disorders.

Whether you are traveling for business or pleasure any break in routine can send your fitness regimen packing.

Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills.

Time and convenience are of great importance when it comes to exercising on the road. Stay fit while dealing with the demands of time consuming business travel.

President Barack Obama warned American teenagers on Tuesday of the dangers of putting too much personal information on Internet social networking sites, saying it could come back to haunt them in later life.

The Beatles are back -- but this time the world's most famous rock band may be stirring more excitement in executive suites than in campuses and schoolyards.

Sprint Nextel Corp on Tuesday withdrew an offer on its Web site of a $100 service credit for new subscribers that buy a Palm Inc Pre smartphone, saying it was published in error.

Sprint Nextel Corp. pulled a $100 service credit offer that promised to slash half off the price of the Palm Inc. Pre.

President Barack Obama warned American teenagers on Tuesday of the dangers of putting too much personal information on Internet social networking sites, saying it could come back to haunt them in later life.

The U.S. Open is running through its ninth day today.

A global tribute to Michael Jackson will be held on September 26 with performances of top artists such as Mary J. Blige, Akon and Chris Brown singing some of Michael Jackson's greatest hits, show organizer said Tuesday.

Running is most likely the oldest form of exercise. Sprinting from prehistoric animals was surely the impetus for this still popular form of physical activity.

Sprint Nextel Corp. pulled a $100 service credit offer that promised to slash half off the price of the Palm Inc. Pre.

Afghan election returns on Tuesday put President Hamid Karzai on course for a first-round victory, but a watchdog that can veto the outcome said it had found clear and convincing evidence of fraud and ordered a partial recount.

It's been said a million times and counting: we all need to incorporate physical activity into our lifestyle. The benefits received from physical activity are vast and effervescent.

The core is a term used to describe the central portion of the human excluding the arms, legs, neck and head.

The Toronto International Film Festival will pull back the curtain for its 34th edition this week, as an unofficial kick-off to the Oscars for an industry whose glitz factor has been dulled by the slumping economy.

Hedge funds took in $8.3 billion in new money last month, according to preliminary data from BarclayHedge that suggests the industry is recovering after investors pulled out record amounts of cash last year.

U.S. stocks advanced on Tuesday on an uptick in corporate deal activity while the weak dollar led to gains in commodities, lifting shares of oil and mining companies.

You've made up your mind; you're ready to start, excellent! There are a number of ways to exercise the body and each has specific benefits.

How do you keep your cardio routine interesting and challenging? Do you let out a neighbor's pet Doberman and then run for your life (as Mitch does), how about tying yourself to the back of your car and have your wife pull you along at 20mph as you try desperately to keep up.

Ok, finishing our discussion on beginning your fitness routine (kind of philosophical), let's look at the resistance portion of the program.

We've all said or thought, Man if I could only do this consistently I'd be exactly where I'd like to be. Breaking old habits and creating new ones can be quite a daunting task, but certainly not impossible (remember all things are possible).

If you just can't get with the idea of going into the weight room or on a cardiovascular device such as a treadmill or bike, fear not! You can still work on increasing your fitness level.

The board of General Motors Co began meeting in Detroit on Tuesday as the German government stepped up pressure on the automaker to clarify its long-term plans for its European Opel operations.

Palm will unveil its second WebOS phone this week, which goes by the name “Pixie,” sources told Mobile Crunch.

Recently the federal government released the first-ever comprehensive guidelines on physical activity. In case you're wondering what this means, it speaks about different levels of physical activity and the benefits that can be derived from physical activity at specific levels.

Okay, so here's a news flash again: exercise can be the key to eliminating many of the maladies plaguing your otherwise potentially healthy self.