HEALTH

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ChiRunning to Prevent Injury

Whether you're a recreational runner or someone who takes running more seriously, take a look at the ChiRunning technique.

Exercise Avoidance Excuses

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Why aren't you exercising? If you fit into the category of sedentary individuals, you no doubt have a plethora of excuses for not exercising while increasing your risk for many health related maladies associated with this type of lifestyle.
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In sickness and in health

Mrs Naran speaks many languages, but when the doctor tells her she has diabetes, she can barely believe him. A combination of careful diet, exercise, herbal medicine and her husband's support enable her to live a full and healthy life.
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Ian Kramer's stories

Ian's stories cover topics including concordance with treatment, working as a team, and developing systems that benefit patients.
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I'm back!

Gill has plenty of energy for hiking, exploring and enjoying travel and a young family. When she is diagnosed with rheumatoid arthritis, her world changes. It is an uphill struggle to rediscover her old self and she is not helped by thoughtlessly designed products and services.
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I love you more

Mia recalls her beautiful, vibrant mother whose radiant smile was dimmed by depression, medication and, finally, cancer – but her memory lives on in the hearts of her daughter and her grand-daughters.
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A lost life

After many years of depression Jan's talented and creative son, Ben, is eventually diagnosed with schizophrenia. As he becomes increasingly traumatised, Jan's sense of loss is intense. She now speculates whether earlier intervention could have made a difference to the outcome.
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Health Benefits of Qigong and T'ai Chi

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain
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Lian Gong Shi Ba Fa

Lian Gong Shi Ba Fa can improve bad posture, help with asthma and respiratory problems, increase energy levels and may even reverse scoliosis.
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Benefits of Acupuncture

Researchers have shown that the physiological effects of acupuncture are primarily derived from an increased production of endorphins and other natural opioid peptides.
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Traditional Chinese Medicine

Traditional Chinese Medicine, also known as TCM, includes a range of traditional medical practices originating in China. Although well accepted in the mainstream of medical care throughout East Asia, it is considered an alternative medical system in much of the western world.
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An Introduction to Acupuncture

Acupuncture is a form of traditional Chinese medicine which involves the insertion of very fine needles at key points (known as acupuncture points) into the body.
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Asian Diet

Studies have shown that Asians have lesser problems with weight gain and chronic diseases. Find out what their secret is.
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Massage Therapy as Medicine

Massage is an ancient medical treatment. Once pushed out of favor by social mores and biotechnology, massage therapy is now regarded as a major healing force.
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A Medicinal Herb Garden

A medicinal herb garden was a colonial home remedy necessity. Now, we grow them as much for beauty.
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Thin thighs - maybe not your heart's desire

People who have agonized over their fat thighs might be able to relax a bit -- Danish doctors said on Thursday they found patients with the thinnest thighs died sooner than the more endowed.
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Companies claim single-dose swine flu vaccine

Drugmaker Novartis AG said on Thursday a single dose of its swine flu vaccine might protect against the virus, boosting hopes that potentially tight supplies could go further when mass immunization starts this month.
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Men who stay trim less apt to get prostate cancer

Men who put on a significant number of pounds after their 20s face a higher risk of prostate cancer than those who remain close to their youthful weight -- but the effects vary by race, a new study indicates.
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U.S. panel rejects Genzyme leukemia drug study

Genzyme Corp should run a new study before the company can win approval to promote a pediatric leukemia drug for older adults with an aggressive blood cancer, a U.S. advisory panel said on Tuesday.
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Texas doctors bust myths about insulin

People newly diagnosed with type 2 diabetes often resist taking insulin because they fear gaining weight, developing low blood sugar, and seeing their quality of life decline. Doctors also may be reluctant to start insulin right off the bat.

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