Want Glowing Skin? See Dermatologist-Approved Foods For Better Skin

Most people are always looking for ways to improve their skin or maintain their youthful glow. But for those who don't want to spend their money on expensive skincare products, you always have the option of eating healthier.

Here are some foods that are necessary for great skin, according to dermatologists.

Almonds

Almonds are great for the skin because they are high in antioxidants. Even doctors recommend that when a baby is born, almond oil should be used to massage their skin.

Walnuts

Walnuts are high in omega-3 and 6 which keep the skin radiant.

Avocados

Avocados are rich in Vitamins E, D and A which are good for the skin and help prevent the oxidative damage that your skin goes through.

Berries

They not only taste great but also contain antioxidants, which protect the skin from the sun. In case the individual has sensitive skin that gets red easily, then berries should be taken adequately.

Broccoli

Some don’t like the taste of broccoli and often push it aside during dinner, but they are really good for skin as they have Vitamin C and are anti-aging as well.

Kale

Kale has high amounts of antioxidants and Vitamin A, which help in the reduction of spider veins, bruises and stretch marks.

Tomatoes

Research published in the British Journal of Dermatology noted that daily intake of tomato paste offers protection against harmful UV rays.

Carrots

Carrot juice is really good for the skin as it helps when someone gets a rash or even psoriasis. But in case someone doesn’t like drinking the juice, eating the vegetable raw has the same effect as well. It reduces oil production and skin inflammation and can be used as a healing source as well.

Dark Chocolate

This reduces spots and pigmentation and makes the skin glow. Even though it is considered as a dessert, it actually helps firm up the skin.

Eggs

Eggs are a good source of protein and amino acids which improve the texture of the skin. Just be mindful that only 30 grams of protein is required in a single meal.

Milk

Make milk part of your everyday routine because it is not only good for the bones, but for your skin as well. This is due to the presence of vitamin D and potent antioxidants.

Greek Yogurt

Greek yogurt has lactic acid, an organic compound that helps reduce the wrinkles and fine lines on your face. It also tightens the pores.

However, you need to choose the right kind to drink as flavored milk can cause wrinkles, according to a report.

Green Tea

Green tea is an anti-aging food as well as anti-bacterial option, so make it part of your everyday life.

Pomegranates

Pomegranates are effective anti-aging foods because they have antioxidants. They also play a role in regulating the blood flow of the body and in regeneration.

Sardines

Sardines have calcium as well as omega 3 fatty acids, which have stress-relieving advantages. These fish also help with the acne issues that some people suffer with.

Oranges

People who consume Vitamin C have less age-related dry skin problems and fine lines, as per a report by the American Journal of Clinical Nutrition.

Kidney beans

This is an effective weight loss food, which is suitable for the skin because it contains zinc, protein and fiber.

Olive Oil and Sunflower Oil
These two oils are high in linoleic acid and improve the barrier of the skin, as well as reduce TEWL, which stands for trans-epidermal water loss. Sunflower oil helps develop skin cell’s’ membranes.

Salmon
Salmon is rich in free fatty acids and antioxidants which develop healthy skin cells and keeps the skin moisture.

Peppers
It contains carotenoids and can help prevent the appearance of crow’s feet on the face. It diminishes fine lines.

Watermelon
Watermelon reduces water retention which can cause puffy eyes. It is also low in glycation.