For some Americans the DASH diet may seem unappealing. But plenty of delicious recipes conform to the diet's standards, and plenty more conform with just a few alterations. One example is Potato Kale Soup, a brothy soup with roots in the Portuguese recipe called caldo verde.
The Dash diet is the newest hype in the internet for teenaged girls, but what is it? DASH, acronym for Dietary Approach to Stop Hypertension, was originally studied to treat adults with hypertension.
Avoiding excessive weight gain in youth is key to sustainable health in adulthood. If you want to prevent obesity, diabetes, high blood pressure, and all their accompanying diseases, the DASH diet may pave a bright future for you - and for teenage girls, there is a better news.
The high-fiber, relatively high caloric diet is primarily concerned with reducing hypertension
Recent studies have shown that the DASH Diet, designed to lower blood pressure, is quite effective in lowering the obesity risks in teenage girls.
The US federal government will stop using the food pyramid it first introduced in 1992. The 20 year old food pyramid was a basis for nutritional guideline throughout the United States.
The only type of meat billionaire Mark Zuckerberg is eating for now comes from animals he's slaughtered himself. He doesn't want to forget being thankful for what has to die so he can eat.
Kathy Freston, the author who promotes a vegan diet, appeared on the Oprah Winfrey show on Tuesday as the program highlighted a one week trial by the majority of the show's staff to try the diet.
Spending more on food isn't the only way to buy the healthiest diet, new research shows.
Low-carb diets are not similar to each other, according to a new Boston study. Your health may depend on what you have with it.
Young adults who have a hand in making their own meals may not eat much better than those who leave dinner to someone else, a new study suggests.
In a recent study of about 130,000 men and women in the medical journal Annals of Internal Medicine, it was found that people who were on a low-carb vegetable-based diet were healthier than people who got their proteins from animal sources. Researchers found that low-carb veggie eaters had lower mortality rate from diseases like cancer, diabetes, and cardiovascular problems.
The risks of a potential new diet pill and a 13-year-old weight-loss medicine face U.S. scrutiny next week as medical experts consider if the drugs' benefits outweigh possible side effects.
Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat, but it also creates satiety so your hunger is satisfied longer.
You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a fact
n an effort to improve the diet of Australian kids, Avocado growers have just launched eat-healthy kits funded by the government for early childhood educators to encourage and promote healthier eating habits among 3 to 5 years old.
Purple carrots are now propositioned as the next superfood, based on the recent Australian study.
Oh, Hollywood celebrities... their lifestyles are just as wild as their eating habits.
If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management.
Camel milk has been long known for its curative properties - it contains high concentration of lactoferrin that has amazing anti-viral and anti-bacterial properties.
A new Australian study suggests that ADHD in adolescents might be linked to Western diets that tend to be high in refined sugar and sodium, total fat and saturated fat.
A recent study has found that eating more red and processed meat each day leads to weight gain for both men and women.
