Have you set your fitness goals for the year 2023 yet? No sweat, you can still get a gym membership or hire a personal trainer if you want to. However, it may not be needed, especially if you're starting from scratch.

There's a wide range of awesome workout classes available to stream online to help you exercise in the comfort of your home. The best part - many of these streaming services are free. Here are the four best streaming services to start with.


Launched in 2019, FitOn is an app that provides its users with hundreds of free on-demand and live-streaming workouts. These workouts include strength training, HIIT, cardio, yoga, walking, dance, prenatal, and circuits. With high- and low-impact sequences available, the app has routines that can be tailored to individuals or entire families.

You can choose your intensity level, session length, or target body area to ensure that the workout is tailored to your needs. Trainers and celebrity instructors like Halle Berry, Lindsey Vonn, and the Chainsmokers are available to guide you through martial arts, Zumba, and body sculpting drills.

Furthermore, it offers up to 10 live group classes each day that you can attend without anyone seeing you. It is available to stream on Roku and Apple TV.

Nike fitness classes on Netflix

Get fit with Netflix! The popular streaming service announced the addition of fitness classes to its platform for the first time last month. Nike Training Club classes were the first to drop on Dec. 30, with more expected to be added sometime this year.

With a variety of fitness programs available, there's bound to be something for everyone - from beginners' classes like "Kickstart Fitness with the Basics" and "Two Weeks to a Stronger Core" to more advanced options like "Fall in Love with Vinyasa Yoga" and "HIT & Strength with Tara."

Plus, there are even collections of 10-, 20-, and 30-minute workouts for those short on time. Best of all, these classes are available to all subscribers. Just search "Nike" on the app's homepage to get started.

Prime Video

Prime Video members have access to Amazon's free library of exercise videos. This includes content for all ages and levels, covering topics such as pilates, yoga, strength training, weight-lifting and more.

The Exercise & Fitness section of the platform has something for everyone. Also, you can stream workouts from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.


Fitness classes on YouTube can be a great way to stay in shape without having to leave the comfort of your home. You can find everything from yoga to HIIT to dance workouts. There are even classes specifically for seniors or people with limited mobility.

The best part about these classes is that they are all free. You don't need to sign up for an expensive gym membership or buy any fancy equipment. All you need is a computer or phone and an internet connection.

 Streaming Services With On-Demand Fitness Workouts