Researchers found that three of the meal characteristics "consistently" led to increased calorie intake across all the dietary patterns they looked at.
Only about 12% of the plant-based meats analyzed were fortified with key nutrients found in meat.
The Green Mediterranean is essentially a "greener" version of the popular Mediterranean Diet.
The DASH Diet reduces hypertension and helps with long-term weight loss.
Highly processed foods met "every single one" of the criteria that were used to deem tobacco as an addictive substance.
Knowing the right kind and amount of food to eat as well as the timing of intake can help any marathoner achieve their goals.
The researchers conducted the study on 16 participants who are considered either overweight or obese.
Individuals suffering from eating disorders have a strong fear of gaining weight and a cruelly distorted perception of their bodies.
The best way to burn calories is by moving more and spending some time walking.
Finding an ideal gym goes beyond equipment, membership benefits and influencer recommendations.
People can't just "grow out" of celiac disease.
Quite a number of new fitness trends have gained popularity in recent years.
Summer is not just the perfect time to flaunt your body when you go to the beach; it is also the ideal season to lose weight. Here's how you can change the way you look and feel this summer in just 5 days.
Here are 10 products you need to check out for your fashion and fitness needes while shopping this Black Friday.
Air fryers are all the rage right now, but how healthy are they really?
Are you on a keto diet? These 3 low-carb snacks are the perfect addition to your keto lifestyle.