Adults should still get 30 minutes of exercise per day, and children should get at least an hour, even in the dead of winter.
The DASH diet, the Mediterranean Diet and the MIND diet ranked as the top three diets for 2017.
The Whole30 diet follows the basic premise of many other clean eating fads, but just how healthy is it?
Joining a gym is often a top goal for those making New Year's resolutions.
The hardest part about all of these diets is actually sticking to them.
If you’ve thought about doing a social media detox, but don’t know where to start - we’ve created a guide to help you detox from Facebook, Instagram, Snapchat and Twitter.
The new year is just around the corner, and it’s the time when people plan their weight loss resolution.
ICYMI: Study participants were found to have increased brain function after drinking cold water immediately after waking up — but mental performance and alertness levels were much higher for those who had ice cream.
A recent study found that consistently drinking one glass of beer could slow the decline of "good" cholesterol.
The first day of November kicks off World Vegan Month.
The diet company sent a group of journalists a light bulb in preparation for its new sex-focused diet program.
Although there have been plenty of rumors questioning presidential candidate Hillary Clinton’s health during the 2016 election, sources close to the democrat maintain that she follows a healthy diet.
A study surveyed inflammation levels in women experiencing stress after eating a healthy breakfast compared to a not-so-healthy breakfast.
Researchers credit a Mediterranean diet and an active sex life for the longevity of residents in Acciaroli, Italy.
Millions of babies die every year from lack of breastfeeding, according to a new UNICEF report which recommends starting soon after birth.
A child has been taken from his parents in Milan, highlighting risks of infant vegan diets.
The survey revealed that 14 percent of all calories could be traced back to added sugars.
There might not be a lot of perks to getting old, but eating well is apparently one of them. Centenarians chalk up longevity to things like beer, wine and bacon.
"Instead of focusing on supplements, we should be taking a more holistic approach,” the lead author said.
"Our everyday choices, like what we eat and how active we are, affect our risk of cancer," a lead researcher said.
A newly invented plastic dish might help people stop overeating.
Develop these habits to eat healthier and reduce your odds of getting food poisoning.