Check out Meghan Markle's diet and workout regimen to stay in shape.
Poor diet is linked to one of every five deaths around the world, a study found. The United States also suffers from an epidemic of bad eating habits, most visible in the form of obesity.
Two new studies showed that ketogenic diet helps improve memory in old age.
A recent study suggests consistently shedding pounds every week can turn out to be a more effective strategy if you are looking to lose weight in the long run.
People often mistake vegetarianism for veganism and vice versa not realizing that both of them are quite different from each other.
It's long been said that seafood is healthy and we should eat more of it, but it’s a bit more complicated than that.
The study found that the healthy diet could cut deadly breast cancer risk by 40 percent.
Joining a gym is often a top goal for those making New Year's resolutions.
The hardest part about all of these diets is actually sticking to them.
If you’ve thought about doing a social media detox, but don’t know where to start - we’ve created a guide to help you detox from Facebook, Instagram, Snapchat and Twitter.
These Are the U.S. Cities and States That Will Have a Hard Time Sticking to Their New Year's Weight Resolution
The new year is just around the corner, and it’s the time when people plan their weight loss resolution.
How To Stay Young And Fit? Adding Avocado, Broccoli And Cucumber To Your Diet May Help You Stay Looking Fresh
Researchers say they've found ways to reverse aging in mice with some common vegetables.
The Bulletproof Diet, a plan that involves drinking just coffee for breakfast, was added to a list of celebrity diets to avoid in 2016.
New devices designed to faithfully monitor exercise and sleep habits have brought greater accountability to millennials’ efforts to stay fit.
Even though Americans have begun to eat fewer calories, they are still consuming more than their recommended daily allowances.